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Before and after pictures

(CLICK HERE here to view the original thread with full colors/images)






Posted by: Island Roots

Here is a picture of me in May 2004; I hadn't lifted weights in my life up to this point.

http://www.ironmagazineforums.com/ga...php?photo=5264

I've been working out sporadically since August 2004, however the past month I have been going solid, working out every day and really concentrating on building mass/improving my figure. The following are two pictures I took tonight:

http://www.ironmagazineforums.com/ga...php?photo=5265

http://www.ironmagazineforums.com/ga...cat/500/page/1

Attached is an image of my gains (they're not exact but give you a general idea) that I've made since beginning working out for those who are interested (named stats.gif).

Also I just wanted to say thanks to the many people who have answered my rather newbie, idiotic questions that I've asked over the past few months. You guys have helped me tremendously and I appreciate it very much. I wouldn't be anywhere near where I am today without the help you guys have given me. Thanks.



Posted by: Rpn1984

nice gains keep it up



Posted by: min0 lee

Cool, keep up the good work. for some reason I always thought you were Jamiacan.



Posted by: The Monkey Man

Quote:
Originally Posted by min0 lee
I always thought you were Jamiacan.



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Keep gaining! -



Posted by: MyK

good job



Posted by: Anson

Well, I'm new too! And you inspire me to get up and get going! Thanks for posting your pics! A visual always helps when trying to truly grasp a physical change. Way to go!!!



Posted by: Doublebase

Dude I so thought he was some real tan Bob Marley looking dude. Thats funny. Good gains. Just keep eating.








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