Pages: 1
Spicy Crispy Chicken
(CLICK HERE here to view the original thread with full colors/images)
Posted by: tigress
Spicy Crispy Chicken (Post #1)
Makes 6 servings
Ingredients
6 (approximately 1½ lbs.) chicken breast halves, boned, skinned
1 egg, beaten
½ cup (2 oz.) Parmesan Cheese
½ cup cornflake crumbs
1/4 teaspoon ground red pepper or Italian Seasoning
Vegetable oil spray
Method
Preheat oven to 400°. Dip chicken in egg; coat with combined remaining ingredients. Place in greased shallow baking dish, sprayed with non-stick vegetable oil spray. Bake 15 to 20 minutes or until tender. Prep time: 5 minutes / Cooking time: 20 minutes
Nutrition Information
1/6 of recipe (1 breast) = 213 calories, 33 grams protein, 7 grams carbohydrate, 6.3 grams fat, 276 mg sodium. Exchanges = 4 lean meat, ½ bread/carbohydrate choice
Posted by: Ginni
sounds tastey...
Posted by: FOLEYMSL
This sounds awesome, i'll try it tonight.
Posted by: Star_Scream
Where do you get this stuff?
Posted by: Mr.Guvernment
chicken! so so goood!
<---- could eat chicken for ever!
Posted by: bigss75
I use the exact same recipe
It is pretty quick to cook and easy to make
Posted by: david
Cornflakes crumbs? I wanna deep fry this!
(CLICK HERE here to view the original thread with full colors/images)
Spicy Crispy Chicken
Article Archives
