Forearms-wristcurls-3x10 with 20lbs
rev wrist curls 3x10 with 20lbs
hammer wrist curls 3x10 with 20lbs
Posted by: kenwood
9-1-05
today was ok it was leg day so heres what i did
squats-warmup 60lbs 10reps then 3x8 120lbs
leg extensions 3x10 w/6-lbs
calfraises(standing) 3x10 w/60lbs
that is it for today
Posted by: kenwood
9-2-05
today i did chest,triceps,shoulders,and abs
chest:incline press 1 warmup w/50lbs then 3x10 w/80lbs
incline flies 3x8 w/20lbs
decline press 1warmup w/50lbs then 3x8 w/90lbs
decline flies 3x8 w/20lbs
Triceps:skullcrushers 1warmup w/40lbs then 3x10 w/46lbs
triceps pushdowns 3x10 w/40lbs
Shoulders:military press 3x10 w/50lbs
Abs:knee raises 3x8
oblique knee raises 3x8
decline crunches 3x10 w/25lbs
side bends 3x10 w/40lbs
Posted by: kenwood
...
Posted by: kenwood
9-4-05
today i did chest,tri's,shoulders,abs
chest:incline warmup 50lbs then 3x8 w/90lbs
incline flies 3x8 w/30lbs
decline press 3x8 w/95lbs
tri's:skullcrushers 3x8 w/40lbs
tri pushdowns 3x8 w/40lbs
shoulders:military press 3x8 w/50lbs
abs knee raises 3x8
oblique knee raises 3x8