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On the way


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Posted by: Fitgirl70

MOVING MY JOURNAL. STARTING WITH YESTERDAY. I'LL ATTACH THE PICS IN A BIT. I LIKE IT HERE.......

03/14/02
No workout this morning. It is my day off. I was at the gym Fri, Sat., Sun., Mon, Tues., and Wednesday. I needed a day off to rest.
7:30 -- Oatmeal with 1 tblsp. of honey and 1 tblsp. of protein powder and black coffee.
9:45 -- apple and water
11:20 -- 4 hydroxycut before lunch. Lunch was turkey sandwich on whole wheat bread and mustard only with water
1:30 -- rice cake with pb on it (get off of my rice cake PB...lol) and water.
3:30 -- pear and more water. I'm really trying to incorporate at least two pieces of fruit in my diet everyday.
7:30 -- black beans, rice and grilled chicken with hot sauce wrapped in tortilla and drank water.
Pretty good dinner I think.


Posted by: Fitgirl70

Woke up at 4:45, took supps and went to the gym.
Legs day --
Stretch really good before

ham curls with dumbbell
12.5 lbs x 12, 12 (2sets)
15 lbs x 15, 12 (2 sets)

Squats
10 lbs x 12, 12 (2 sets)
25 lbs x 10, 10 (2 sets)

Power Cleans with 12.5 lb dumbbells
10, 10, 10 (3 sets)

Walking lunges
16 steps -- one side of room to the other
16 steps -- back to the other side

Jump Squats
15 reps

Stretch afterwards then 20 minutes cardio.

7:15-- Myoplex Lite shake with one scoop of pb.
10:00-- Apple and water
11:20-- Hydroxycut and water
11:45-- Turkey burger on whole wheat bun with mustard, lettuce and tomato only. (Fries came with the meal, but I threw them away. Didn't even touch one!! Aren't you proud of me?)
3:00-- rice cake with pb on it and green tea (damn it's cold here in the big D)
7:30-- grilled chicken breast and broccoli with a 1/2 glass of red wine and water.
It was so good. I am so proud of myself for eating this way. FYI - hubby went out to eat with his best friend and the kids had burgers.
Off to a good start so far!!


Posted by: Fitgirl70

Here are the before pics. I will be at my 4 week mark on the 23rd and I will be taking 4 week pics and then more 4 weeks later.

I know everyone has probably already seen these.....but oh well!!


Posted by: Fitgirl70

Here's number 3


Posted by: Fitgirl70

Number 2


Posted by: Fitgirl70

Number 4


Posted by: craig777

I haven't seen them.

I don't know how you and Sosunni can get up so early to go to the gym. When it comes time for me to cut I am going to have to figure out something because I don't want to get up that early.

Can't wait to see the next pics.


Posted by: Fitgirl70

Did very well this weekend. Saturday I got up, took my supps and went to the gym. ALL CARDIO. Felt so good too because my legs are still sore from the other day.
Came home, made 4 egg whites and 1 whole egg with 1 piece of plain wheat toast.

Ate really well the rest of the day. Had fruits and a turkey sandwich for lunch with water. Had some yogurt and then last night the kids wanted burgers, so we got them burgers and I made grilled chicken and broccoli at home for me.

I'm really proud of myself for eating the way I have. I feel a lot better about where I'm going and how I'm getting there....FINALLY!!!

No gym on Sunday, but my diet is just as good.
Back to the gym on Monday.
T


Posted by: Scorpio Gurl

hey that's great to hear!!! I like to read motivational words like yours FG
Take care!!
Scorpio Gurl


Posted by: Fitgirl70

Thanks a bunch SG. How are you lately by the way?

4:45 -- woke, took supps, got dressed and went to the gym
Stretching first
Shoulders day
30 minutes cardio
Abs (3 sets each -- crunch, rev. crunch, hanging leg raises, hip thrusts)

7:30 -- oatmeal with tsp of honey and one scoop of Isopure and black coffee
10:00 -- 1 cup of rice pudding that I made yesterday and water
11:45 -- about 1 1/2 cups of broccoli and a turkey sandwich on whole wheat bread. Turkey and bread only, no mustard or anything. Not that I didn't want it, but I forgot to put it on at home last night when I packed my lunch...hehehe. And had water to drink.
2:00 -- Luna Bar and water
3:45 -- rice cake w/ pb and more water
7:30 -- grilled chicken and grilled beef fajitas in corn tortillas. No cheese, no guac, no sour cream....no nothing except a little hot sauce.

All of you from the other side remember when I said this girl at my gym (friend) and I had waged war with each other??? WELL.....I'm doing much better than she is. Her diet is total shit!! She's drinking and having brownies and pizza and burgers. I'm sticking to my diet and I think and feel like I've already made progress. My clothes are already fitting better and that's the tell tale sign, right??

More later.....
T


Posted by: butterfly

Hey Girlie!!!

Thanks for turning me on... I was wondering where everyone went... I was so lonely


Posted by: Miss LeDix

Hi T!

Did you think you'd get rid of me that easy???

Hope you're doing well...gotta get back to work. But wanted to drop in and say hi.


Posted by: Fitgirl70

OHHH NOOOO ------ she's here!!!

No, I was hoping I hadn't gotten rid of you....Email me girly, let's play catch up!!! Hope all is well with you.

Later
T


Posted by: butterfly

What kind of supplements are you taking???


Posted by: Fitgirl70

Hey B -- I take Hydroxycut and use the RTD's. I really like it and I think since I've become really serious with my diet and I've increased my cardio, I'm actually....finally....getting some results. We'll see in about another 4 weeks. That's when I'm off of the MuscleTech Challenge. I can go longer if I want, but 8 weeks is the minimum.

ON TO TODAY!!!
4:45 -- woke and took my Hydroxycut, got dressed and went to the gym.
Today was back day and I did 30 minutes cardio and two sets of ham curls with a dumbbell.

7:45 -- oatmeal with one tsp. of honey and a scoop of protein powder in it with black coffee.
9:45 -- 1/2 cup of leftover rice pudding and water.
11:30 -- 4 Hydroxycut with water
12:00 -- black beans, rice, grilled chicken wrapped in a tortilla.
I actually only ended up eating about 3/4 of it, I was driving back from doing something for work and I found it really hard to eat in the car....but I managed to suck down that much of it.
3:30 -- rice cake with pb on it and water (2 bottles to be exact.)
7:30 -- grilled some very lean steak on my George Foreman grill and some new potatoes too. Also had green beans with that and one glass of red wine and water, water, water.


Posted by: Scorpio Gurl

How do you like the hydroxycut? ~ Of course it's gonna be different from the Canadian brand (that i have tried) do you find it effective?
I didn't mind it when i had it... but just recently started mixing my own formula It's saves a bit of cash...


Posted by: Fitgirl70

I like the Hydroxycut. In the beginning it gave me the jitters, but I recall that that ceased after about a week or so.

I really like it and it is very effective. I've tried other fat burners too and some worked, some didn't. I like the Hydroxycut better than anything I've taken.

How does the Canadian brand differ?


Posted by: Princess

HEY FITGIRL!!! I JUST FOUND OUT FROM Butterfly that all you guys came over here!! I was wondering where everyone was!!! FOUND YA!! Love your new journal sweetie!!! AND YOUR LOOKING GREAT!!! email me later when you get a chance so we can catch up!!! How are you and the hubby??? Take care!!! Stacey


Posted by: Fitgirl70

Awwww, I'm your first post.....I feel so special.
I emailed you sweetie.....


Posted by: Princess

Hey girlie!!! Of course your my first post!! I miss ya girl!! Kay~ I am going to go check my mail!!


Posted by: Fitgirl70

Today is my day off -- no gym. I wanted to take a day of rest because I start with my trainer tomorrow. I went ahead and stayed with this trainer because he is leaving at the end of the month and I'll have to start with a different trainer. Also decided to stay with him because he isn't charging me. Since he is leaving me after already making a committment to me, he is going to go ahead and give me two sessions free and he's going to look through my logs and tell me if he can find anything.

7:45 -- oatmeal with one scoop of protein powder and one tsp. of honey and black coffee.
10:30 -- Luna Bar and water
12:00 -- 4 Hydroxycut with water
12:15 -- turkey carver sandwich from Boston Market with reg. mustard, lettuce and tomato....NO cheese. I also got a side of steamed veggies to go along with this. Had another two 9 oz. bottles of water.
3:30 -- rice cake with pb and more water
7:00 -- grilled some fish with lemon and garlic on it, grilled zucchini and squash and had one slice of a baguette. Oh, the fish was incredible!!!!


More later. Hope everyone is doing great today.


Posted by: Princess

Hey girlie!! Thats a good idea to stay with that trainer..especially since he's not charging you!! I think your food is looking really good. Looks like you have lowered your carbs at breakfast time too! I hope you have a great day off sweetie!! I am hitting the gym again finally after being out of it since the day before my wedding!! (But I have been walking a lot--just haven't lifted weights in a week and a half) ANYWAYS~ have a wonderful day!


Posted by: Fitgirl70

Thanks Stacey.....I hope changing my foods will allow me to make some extra progress. I think it has already. I'm trying really hard to get more protein, veggies and fruits. I still have my oatmeal in the mornings, but I'm adding protein powder to it now.

I take my 4 week pics on Saturday and I'll have those up as soon as they are sent to me from my friend.

I can't wait until tomorrow to see what my trainer tells me. I'm really excited about the fact that he isn't charging me either and he's going to take a look at my log too.....but I need to keep that on the down low....ya know? LOL

I'll let everyone know how it goes tomorrow morning.

stacey....did you return my email from the other day???? I tell ya, I've lost some time since then. I don't remember anything. LOL


Posted by: Princess

Hey T~ Girl I never got an email from ya the other day! HMMM? WIERD!! I think your diet is great..I am trying to get more protein and fruits in also! Thats good your adding protein pwd to your oatmeal! I need a better protein powder..I tried that & it made my oatmeal NASTY & in hard clumps! ~ Can't wait to see your 4 wk. pictures!! Let us know what the trainer tells ya tomorrow!! I bet you can't wait to meet with him!!!
Talk to ya later girlie! I wonder why I didn't get your email??HMM?


Posted by: Fitgirl70

Hey you know what? I'm using Isopure by Perfect to add to my oatmeal. It dissolves so easily and it doesn't have a funky taste. I buy the vanilla flavor....my husband makes shakes with it and he really likes it.

The only thing my email was about was asking what your new last name is and how the honeymoon went....but then I said, nevermind, if your honeymoon was anything like mine and my anniversary trip, then you never left the room except to eat!! LOL

Later babes


Posted by: Princess

HEY T~ I just emailed you a bunch of picutres!! lET ME KNOW IF YA GET THEM!!

I have Isopure strawberry (the zero carb) I wonder if I am just making it wrong or something??? Its GOOD stuff though! Hey Read my journal on Musclemag..I talked all about the wedding..in detail!! BUT IT WAS PERFECT..and sooo beautiful!! Thanks for asking sweetie!!!


Posted by: Fitgirl70

Hey peeps -- today was good. I got to spend some time with my trainer this morning....actually about an hour. We went through some exercises that he wants me to do (within the program) for 6 weeks. We took my bf level and mostly did a lot of talking. I did learn some extra stuff though just in that short time.

He didn't get to the gym until 5:30 -- I was there at 5 and I thought that was our time, but apparently I was wrong. It's okay though because I was able to do some stretching and actually do about 15 minutes on the treadmill.

He wrote some stuff down for me to do and I'm going to keep that log as well. I forgot to take my log home last night so he wasn't able to look at it this morning. But I did tell him what my training and diet was looking like and he thinks I'm well on my way, I just need to "advance it" a little bit.

7:45 -- oatmeal with one scoop of protein powder and black coffee.
10:00 -- EAS Advantage Shake
12:00 -- grilled turkey burger (mustard, lettuce and tomato only) and I had a Sobe Lean beverage to drink.
AAHH -- I forgot to eat earlier and now it's 4:00 and I was pretty much jonesin' because I thought I didn't have any food. But then I opened up my desk drawer to get something out and lookey there, lookey there -- a ready mix, fat free tuna snack pack. YIPPEEEE!!!
7:30 -- OMG, I have to tell you about my dinner --
I stopped at the store on my way home and got some round steak and some shrimp. I cut the steak into little cubes and seasoned them and grilled them on my GF grill of course. While I was doing that, I soaked the shrimp in some Sauza tequila and lemon pepper season and then grilled it when the steak was done. When those were done, I grilled 4 pineapple rings and put the steak and shrimp on that in a little presentation and made some long grain and wild rice to go with it.....OHHH...YUMMY!!
About 9 I had a jello before I went to bed at 10:30.


Posted by: Princess

HEY sweetie!! Thats good you learned some things from your trainer!! SEE We all knew you were eating/ and working out right...I am glad he thought so too! AHHH You didn't bring food with ya today..I will fed-ex you some. CAN I Take your order mam??? Just kiddin' ... have a great day!
BTW~ Did you get email from me?


Posted by: Fitgirl70

Um, yes...I'll have the two grilled chicken sandwiches with mustard and extra lettuce and tomatoes please.
(see, if I go out to a fast food place at lunch that's what I always get. I eat one whole one and only the chicken and veggies from the second one.)

My trainer did make a few little changes for me and I will see how it works. I think changing my diet and getting a little extra cardio has helped tremendously already.....
We'll see what happens over the next six weeks. Thanks again girly and yes I did get email from you and I replied, but it came back that it couldn't be delivered to your hotmail acct.

I think the pics are beautiful...you look so wonderful sweet pea!!


Posted by: Princess

Hey Girlie...okay your chicken is on the way!! Thats a good idea oredering two sandwhiches...and eating just the veggies from the 2nd one..your such a smartie!! Oh I know why I didn't get your email..my account was full yesterday from my cousin sending me pictures! Dang! Its not now though! Thanks for the compliments!
I bet the few changes your trainer made will help you a lot!!! Good luck girl!!!


Posted by: Princess

whats up with the time thing on this site..you and me both have an "AM" time and its like lunchtime here!! HMMMM??
JUST WANTED TO BUG YA


Posted by: Fitgirl70

I'm buggin' too.....lol
I saw that earlier when I got your email about fed-ex'ing me some food -- I was like

Oh well....what's up with you? I'm going to email you


Posted by: Fitgirl70

I just tried emailing you and it came back again.......I don't know what's up wit dat??


Posted by: Princess

HEY THATS REALLY weird!!! HMMM?? My email is aprincess68@hotmail.com


Posted by: Princess

Girlie..see if that works real fast..just put like Hi..test run!! haha..we are goofy


Posted by: Fitgirl70

I just did and yes we are!!!


Posted by: Princess

HAHA!! Okay haven't gotten anything yet!! GEEZ what's the deal!??????? Hey I just started me a journal on this site!! I like this one better...do u??


Posted by: Fitgirl70

Oh well......we'll stick to the threads.
Yes, I do like this site better. And even better now that you're here

In my email, I asked how your training and diet was going and if you were back in the gym yet. I'll go check out your journal here.


Posted by: Princess

Hey girl!
awwww how sweet!! When I noticed you had a journal here...I Had to join!! This site is a lot better~ That other one is always down!! Thats BS! Anyway..My diet/exercise is going good. WELL... diet wise..I am still the same~ Eating clean..I had a salad with turkey breast for lunch today, and some natural apple sauce. I have my Shelf in our pantry with all my health nut food..then the shelf below is all Matt's junk...& I MEAN JUNK!! But I have done good. On our honeymoon I cheated everyday!! It was fun!! I had a lot of pasta (still had salads & chicken though), but had a lot of alcohol..and we always had desert..well I did..he doesn't like desert!! So I am good to go with no cheats for a Long time!! Exercise wise.. I have not been to the gym since the day before my wedding..however..we did a TON of walking in Cancun everyday..and I have been jogging every night with my dog (at my moms) soooo Just have not done weights..I am gonna do more cardio now then weights. But still going to do my weight routine 2-3 days a week. Marriage sooo far is pretty cool. The only thing that sucks is Matt's hours... he works 2-11pm every day..and is off every other weekend. So I have been going to bed every night at 12:30 or 1 am and getting up at 6--- I'm SLEEPY!! And I can't sleep at night...hes zonked out..and I'm wide awake!! SUCKS!! But other than that..I'm good! How are you and Brad? Talk to ya later girl!!!


Posted by: Fitgirl70

We are so great. In the 12 months we've been married, only once have we really had it out and it was over what else.....money! But -- on my behalf, the whole thing was his fault...no really it was, I'd given him some money and he forgot that I did...remember that? I think I told you about that one!

I have been adding more cardio to my daily routine too. And now, I'm about to up it. Starting tomorrow, I'll be getting in about 40 to 45 minutes. I'll post my workout tomorrow and let everyone know what he has me doing.
Better actually do some work now. I'm thinking I might make a trip to Houston next month -- wanna hook up?


Posted by: Miss LeDix

Hey newlywedprincess! Even though you weren't talking to me directy, I just wanted to say hi...glad things are going well for you and the hubby. Are his work hours going to change now? Were you not living together before you got married? I can't remember...

Anyway...just wanted to say hi!

And Hi to T, too!


Posted by: Fitgirl70

Oh gee.....thanks for saying hello to me too!!! LOL
What's up with you Miss L?
Thanks for dropping by my place


Posted by: Princess

hello~
Thats sooo great that you and Brad are doing soooo good!! I am sooo happy for you!! I do remember that small arguement about the money..and it was his fault!! HA!! But thats good ya'll get a long soo well!! Remember Matt is just like Brad..but I think (money wise) we got it all figured out!
Ya, let us know what the trainer has you doing tomorrow!! I think that extra cardio is going to help you soooo much!! COOL! Your going to to be in Houston soon...of course I wanna hook up!! Let me know when you will be in town!! YEAH!

HI MISS L~~~~ Good to hear from ya!! Nope, his hours will not change..probably not for another year or MORE-- stinks! No we didn't live together before. He would stay with me a few nights outta the week, and on the weekends though! We did get this apartment together thinking he was going to move in..then his parents were VERY against that..so we stuck it out till Now!!


Posted by: Fitgirl70

I think I might try to be there the weekend of the 19th, 20th and 21st....don't have that set in concrete yet, but will try to firm that up and I will get back to you. I'll have to email Ann too and let her know. Maybe we could all go out on that Sat. night???!!!

Oh cooooolllll that's going to be so much fun!!


Posted by: Princess

HEY! That does sound like a lot of FUN!!! COOL!! I will see what My April looks like with Matt! YA~ EMAIL Ann!! See what she has going on that month! HEY~ We could all go to my Gym together...ya right... WE are going out for drinks!!!!


Posted by: Nike_Girl

Hey Fitgirl! Just wanted to popp in and say HI!! Good to see so many MM members here! Keep up the wonderful work!!



Posted by: Fitgirl70

Aww, thanks NG. Glad you're here finally.

We will win in the end........


Posted by: Miss LeDix

Time to pop in here and tell you guys to check out this thread:
http://www.ironmagazine.com/forum/sh...&threadid=2809

It talks about the time zone issues.


Posted by: Fitgirl70

Oh cool -- Thanks Miss L for the info on the time. Let's see if it works.

....it's actually putting me an hour ahead....but better than 6 hours behind


Posted by: Fitgirl70

4:45 -- woke up, took my supps, got dressed and went to the gym. This was my first day on my trainer's program and I think it went quite well.

Biceps:
Preacher curls with 5lbs on each side of bar (2 sets of this routine)
25reps--rest 30 seconds--25 more--rest 30 sec.--25 more

Standing barbell curls; same weight (1 set of this routine)
25reps--rest 30 seconds--25 more--rest 30 sec.--25 more

Triceps:
Extensions with ropes; only 30 lbs (1 set of this routine)
25reps--rest 30 seconds--25 more--rest 30 sec.--25 more

Then I did 20 minutes on the treadmill on the CARDIO program
Then I did 20 minutes on the Precor crosstrainer on the Cross Trainer 2 program with high intensity.

Then I grabbed on of the trainers that didn't have a client at that moment (she's kind of a friend and we talk all of the time) and I made her do abs with me.

Reverse crunches:
3 sets of 12 reps

Hip Thrusts:
3 sets of 12 reps

7:30 -- three egg whites scrambled with a little bit of cheese, turkey and green bell peppers and 1/2 of a Multigrain bagel and black coffee
10:00 -- rice cake with pb and water
11:20 -- met a friend for lunch at a Chinese place. I had white rice with spicy steamed veggies and spicy chicken, had water to drink
2:30 -- looks like there might be an extra meal or snack today. I guess I ate lunch so early and I'm hungry now. I'm having an EAS Shake now.

Sorry my thread is so long today, but it is my first day on my trainer's program and I really wanted to detail everything so I could keep a good record. I hope everyone is doing great today -- TGIF!!!


Posted by: Princess

Good Morning girl! YOU ROCKED WITH YOUR CARDIO TODAY!!! I'm soooo proud!! Makes me want to run to the gym now! Thats a good arm workout too! We like it when you get detailed on us..thats why we have journals right!! Yummy breakfast today too!
BTW~ what time do u go to bed..you get up SOOO EARLY! I don't know how you do it!!
have a great day...your right...TGIF!!!!!


Posted by: Fitgirl70

hey chickie -- how are you today? Things are fantastamundo here!! Hey really quickly, go check out my dinner from last night on the previous page.

I usually go to bed anywhere from about 10 to 11 at night.
Oh my gosh... the workout!! I could barely finish by the time I was on my last sets.

Thanks Stacey.....I'm proud of me too!!


Posted by: Princess

hey! I'm doing great today..thanks..I feel soo light today..and all I did was go jogging last night for 30 minutes (sprinting a lot) & did abs. Wierd huh! YOUR DINNER LAST NIGHT..the shrimp grilled and that round steak with pineapple rings..is that what you wanted me to check out?? GIRL IT LOOKED SOO YUMMY AND GOOD!! YOU MADE ME hungry!! Your just a little chef huh!! Looked awesome! I bet you could barely finish that workout...that was a kickbutt one! man u wake up early!! But if you go to bed around 10, thats not too bad!! Guess your getting as much sleep as me..if I go to bed around 12:30 and get up at 6 or 6:30! HAVE A GREAT DAY!!!


Posted by: butterfly

STACEY---

You gonna post those beautiful wedding pics???

Or is that my job


Posted by: Princess

Hey girl..I can't on my computer..remember! I wish I could!!! Dang it!!!!!


Posted by: Princess

can ya help me out maybe Butterfly???


Posted by: Miss LeDix

Hi ladies!

FG, great workout today! And I liked your breakfast, too.

It looks like none of us gets enough sleep at night. I've been going to bed around 10 or 10:30 and getting up at 4:45...I am always so tired by Friday, are you guys?

I hope Butterfly can post some of the wedding pics!


Posted by: Fitgirl70

I'm so tired right now....I'm going to have to go home and strip all my clothes off and lay in da bed before we go out tonight....


Posted by: Princess

hahaha.. strip all the clothes off and lay in the bed..IS Brad gonna be there?? Like you will get a catnap!!
WHAT ARE U THINKIN! COOL~~ We are going out tonight too!! What are you doing??

Miss L~~ Heck ya.. I am sooo SLEEPY RIGHT NOW!!
I hope Butterfly can help me out too!! She may have deleted what I sent her though???HMMM?? And I did too..I think.


Posted by: Fitgirl70

Great workout this morning.
4:45 -- woke, took supps, got dressed and went to gym.
Today was Super Legs
3 sets of the following routine (each set is in order)
Set #1 -- 25 reps wide stance squats
25 quick steps (on bench, alt. legs)
25 reverse lunges
25 jump squats
Set #2 -- SAME
Set #3 -- SAME

Leg Preses -- 2 sets of 15 reps with 90 lbs.
Stiff leg deadlifts
Ham Curls -- 25 reps with 15 lb. dumbbell

Cardio 30 min. on treadmill

7:30 -- Special K Cereal with strawberries and 2% milk and 1 cup black coffee
9:30 -- mix of raisins and walnuts (approx. 1/4 cup) and water
12:00 -- white rice, black beans, hot sauce and grilled chicken mixed together and had water to drink
2:30 -- pb on rice cake and water
7:30 -- grilled margarita chicken, zucchini, squash and broccoli with water to drink.


Hope everyone is doing well and you had a great weekend.
T


Posted by: Miss LeDix

Hey sweets!

I did jumping squats this morning, too! Aren't they the best? Did you use any weights on your other squats and the step ups? Actually, we did alot of the same stuff today...too funny!

I started a journal, too. Check it out when you have time, kay?


Posted by: Princess

Just wanted to say Hi!! Yummy breakfast girl!
Awesome workout too!!!! You just keep kickin some but!! Have a great day


Posted by: Fitgirl70

4:45 woke up, got dressed, took supps and went to the gym.
Today was shoulder and back day.

Shoulders:
Military Press (12.5 lbs) -- 25 reps, rest 30 sec., 25 reps, rest 30 sec.
Front raise (10 lbs) -- Alternate arms -- 50 reps, rest 30 sec., 50 reps, rest 30 sec.

Back:
Seated rows (40 lbs) -- 25 reps, rest 30 sec, 25 reps, rest 30 sec.
Lat pull downs (70 lbs) -- 25 reps, rest 30 sec, 25 reps, rest 30 sec.

30 minutes on treadmill on cardio program.

7:45 -- two lowfat waffles with natty, raw honey, raisins, 1 crushed walnut and apples on it; with black coffee.
10:00 -- Jell-o and water for mid-morning snack
11:30 -- Lunch was grilled lemon pepper chicken on GF grill with a couple of crackers and water.
3:00 -- EAS Shake (Chocolate Fudge flavor
7:00 -- turkey on whole wheat bread with mustard, an apple and water.

Here's my info from fitday.com today.
Calories Eaten Today
source grams cals %total
Total: 1180
Fat: 19 167 15%
Sat: 3 29 3%
Poly: 5 41 4%
Mono: 4 36 3%
Carbs: 160 590 52%
Fiber: 12 0 0%
Protein: 94 375 33%
Alcohol: 0 0 0%


Posted by: Fitgirl70

Today was calves and abs and cardio only

Calf raises on a machine -- 25 reps for 2 sets
Standing calf raises with 15lb dumbell -- 25 reps for 2 sets

Abs (each exer. was 12 reps and 3 sets)
Here's the routine:
Reverse crunches
Hip Thrusts
Oblique crunches
Leg lifts on Roman chair
Regular crunches on floor with feet on wall

30 minutes on treadmill

7:00--1/2 Myoplex Lite Chocolate Shake
9:00-- 1/2 cup oatmeal with raisins in it and black coffee
10:15-- water and an EAS Shake (RTD)
11:20 -- grilled chicken, rice and black beans mixed together with a little hot sauce and 3 glasses or water
2:00 -- jell-o, lime flavor -- YUMMY!!
7:30 - grilled chicken with a pureed pecan and raspberry sauce with rice and water.

Hope everyone has a great evening.....Kuso, still no package dude? I'll bet someone was searching it for security reasons and decided to steal all of that stuff. DAMMIT


Posted by: Princess

hey girlie! Great meals you got going on there!! They look yummy!!
How are you??


Posted by: Fitgirl70

I'm doing great except today I'm really tired. This morning when I was on the treadmill, I just could not pull it together. I could not get going.... it was awful
Okay enough about me. How are you doing? I haven't checked anyone's diary lately. I've been on inputting all of my foods and my new workouts and that is it.
Shoot me back if you get a chance.


Posted by: Princess

Hey girl!! I know what ya mean about being tired!! I am soo ready to crawl in my bed when I get home from work!! The past 3 days have really been tiring! I'm okay though..the funeral was hard!!
I am proud of you with all your new food and workouts!!!


Posted by: butterfly

Me too! It was all I could do to get out of bed this morning!

My boss just told me that they are looking at phasing back over the next 2-3 years! There are 4 full-time and 1 part-time people on this contract and he's talking about NASA wanting it to drop to 2 full-time people... OUCH!!!

I know they'd look at combining my job with my friend's job which really sucks b/c one of will get laid off

My job is more technical and hers is more admin but I don't know who they'd pick!!! It's a scary thought!

Sorry to drop my problems in your journal T!


Posted by: Princess

Hey Butterfly~~ thanks for doing my pictures sweetie! WOW I am not the only one who hit the alarm clock a zillion times..I am dreaming of my bed!!
GIRL I Hope they don't lay you off..but that sucks that it may be your friend if not you!! They need to chose someone else! I will keep my fingers crossed for ya!!!


Posted by: Fitgirl70

Quote:
Originally posted by Princess
I am soo ready to crawl in my bed when I get home from work!!
You read my mind. That's exactly what I'm doing when I get home!!!


Posted by: Fitgirl70

Hey B....I hope it's not you too. Here's a thought, if you get a say in it or an option to give your suggestions.....---- can either of you do the others' job? It's all about cross training honey.
That does suck that it's your friend, but the further I get into my career and the older I get, the more I believe in the statement, "Survival of the Fittest." (haha, no pun intended)


Posted by: butterfly

Quote:
Originally posted by Fitgirl70
Hey B....I hope it's not you too. Here's a thought, if you get a say in it or an option to give your suggestions.....---- can either of you do the others' job? It's all about cross training honey.
That does suck that it's your friend, but the further I get into my career and the older I get, the more I believe in the statement, "Survival of the Fittest." (haha, no pun intended)
Yeah, unfortunately for her it would be way easier for me to learn what parts of her job I don't already know then it would be for her to learn my job. Esp. b/c my job is technical... she's pretty clueless when it comes to computers and IT.

She's on travel right now and hasn't heard the news so I'm gonna be real interested in her reaction on Monday.

I totally agree with the "Survival of the Fittest" motto. In fact I've been quite motivated and pro-active in my work today


Posted by: Fitgirl70

4:30 -- woke, took supps, got dressed and went to gym
4:50 -- stretch and today was biceps and triceps day

Biceps:
Concentration curls 15 lbs -- 2 sets -- 15 reps each
V-Bar curls 20 lbs -- 2 sets -- 12 reps each

Triceps:
Dips off bench 2 sets -- 15 reps each
Overhead ext. 3 sets -- 15 lbs -- 15 reps each

30 minutes cardio on treadmill

7:30 -- coffee, low-fat waffles with raisins and 1 crushed walnut over it. It was really good.
9:45 -- EAS Myoplex RTD (20 g. protein)
11:30 -- salad with: dark green lettuce, tomatoes, chicken, almonds, mandarin oranges, and a peanut sauce (no oil in the sauce) It is so good, but way too big for me to finish in one sitting.
3:00 -- about 12 piecs of walnuts and more water
Dinner?? Well, hubby and I went shopping and to see a friend who just had a baby. Cutie too!! We ended up at an Italian rest and he had veal and I had veggie lasagna. I also had one glass of wine. Not the greatest dinner but I took one better than meat lasagna.

More later


Posted by: Princess

Just wanted to say Good Morning!! Man, your breakfast looked yummy again!!!
Have a great day!


Posted by: Fitgirl70

Thanks Stacey.....it was good.....I just love raisins!!
How are you today? I guess I should go check your journal.


Posted by: RoCk79

Looks like your doing great. I hate when I'm tired in the morning, being tired sucks, you had your day yesterday, today is mine, I am having such a hard time staying awake at work. I want to go get some coffee but I've done so good, haven't had coffee in about 3 months...decisions decisions...Keep up the great work!!


Posted by: butterfly

Hey guess what?!?

I might be going to Dallas end of May for a conference!!

Maybe we could have dinner one night???


Posted by: Fitgirl70

You just tell me when you're here and I'll pick you up at the hotel and we'll go have dinner. I have a couple of fav spots here that I think you'd love.....

Cool.....let me know


Posted by: Princess

Hey! I love raisins too!! Yum! Oh I am good!! I better go write in my journal soon if your gonna go read it!! (Bad me)


Posted by: Fitgirl70

Hey RoCk, should I send you a couple of Hydroxycut??


Posted by: butterfly

T ~

I used to take Hydroycut and it worked really well but then my chest started to hurt every-once-in-awhile and then it hurt more often and I decided my heart was more important than loosing weight quickly...

Just be careful with the stuff... and please stop taking it if you start getting the same symptoms...

Stace and I need you to stick around for a long time!!!


Posted by: Fitgirl70

You are too sweeeeettt!!!! I'm very careful with it. Not only have I been using it for about 3 years, but I do the cycle thing. I'll use it for about a month and then I'm off for a month. Or sometimes two. I also spoke to my internist because I didn't want it to interact with my cholesterol meds....he said I should be okay. I even gave him an empty bottle to check it out.
You're so sweet though -- I want to stick around for a long time too. I kinda like the new friends I've made -- I like 'em a lot!!!


Posted by: butterfly

I hadn't thought of cycling it... and if you internist said it's ok then you shouldn't worry


Posted by: RoCk79

I have hydroxycut, but dont like the feeling when I'm on it, so I stay away from hydroxycut...


Posted by: Princess

Hey Girls~~ Ya T~~ What Butterfly said..we like you a lot..and want you to stay with us for a long, long, time!!! Exenadrine always made my heart race..and I have mild heart problems to begin with so I had to stop taking that!! But as long as you got it checked out..guess its okay!! I heard Cycling was good too!!

I LIKE MY NEW FRIENDS A LOT TOO!!


Posted by: butterfly

Quote:
Originally posted by RoCk79
I have hydroxycut, but dont like the feeling when I'm on it, so I stay away from hydroxycut...
Maybe you're taking too much????


Posted by: Sosunni

Quote:
Originally posted by craig777
I haven't seen them.

I don't know how you and Sosunni can get up so early to go to the gym. When it comes time for me to cut I am going to have to figure out something because I don't want to get up that early.

Can't wait to see the next pics.
Craig, it's all a matter of priority... and being at the gym that doesn't smell like bad feet and has 21 year old boys I'm trying to pick up on cause they work there an I thinkin' he's like 33 or something and I really NEED a date since GOOD GOD it's been since Thanksgiving since I've gotten any and I just don't know how much longer I can buy batteries although I've purchased stock in duracell... BANG BANG... the cooper top battery(TM) (yea, I'm in law) and if I wait much longer, my cat's gonna want to find a new home and my bird's gonna learn some new sounds that I'd hope he wound't repeat cause I take him to work and he already sits in his cage at work saying "FU*(&, FU&, FU$^ and I don't think my explaintion that my old roommate taught him to do that along with burping which my bird does a lot now too because my roommate was a pig and I called him pigboy and he smelled.. ew.. like bad feet.. which makes me to go the gym in the morning so I don't have to smell it e v e r y d a m n p l a c e I go!!!

Hmm... maybe I should switch to decaf.


Posted by: craig777

Quote:
Originally posted by Sosunni

and has 21 year old boys
The only problem with that is I don't care for 21 year old boys.


Posted by: butterfly

must be nice to have the day off


Posted by: Miss LeDix

Just wanted to pop in a say hi. Wow, it's amazing what I miss in just a few days of not being around.

T, glad to see that you are still sticking to the workouts and nutrition. You did great at the Italian place....you could of gotten something like Fettucine Alfredo or something if you were really bad, but you chose the veggie lasagna, which was okay.

A, I hope you don't get laid off, but it sounds like you think your friend may be the unlucky one.

Bye for now!


Posted by: Fitgirl70

I'M QUITING....I HATE WORKING OUT....I'M GOING TO GIVE UP EVERYTHING AND GET AS FAT AS A HOG IN A PIG PEN!!!!

April Fools!!

HA......did you think I'd really give all of this up? I think things are going pretty good. I've solicited the help of a PRO (thanks W8) And my trainer's new workouts are going great. I'm doing 30 minutes of cardio EVERY SINGLE DAY (except days off) (which was only one last week) And I'm changing my diet now.

This morning was Super Legs Day:
3 sets of the following routine (each set is in order)
Set #1 -- 25 reps wide stance squats
25 quick steps (on bench, alt. legs)
25 reverse lunges
25 jump squats
Set #2 -- SAME
Set #3 -- SAME

Leg Preses -- 2 sets of 15 reps with 90 lbs.
Stiff leg deadlifts
Ham Curls -- 25 reps with 15 lb. dumbbell

30 minutes on Precor Cross Trainer. Changing it up. Next week will be 30 min. on StepMill Stepper.


7:30 --- EAS Myoplex Shake and cup of oatmeal with raw, natty honey and raisins and water.....no coffee??? WOW -- hard to believe me with no coffee in the mornings. I think after my shake though, I really didn't want it.
10:00 --- 1/2 EAS Myoplex Shake with 1 extra scoop of ISOPURE protein powder and 5 walnut halves.
11:30 -- 2 glasses of water and rice, black beans, diced grilled chicken and salsa mixed together for lunch.
2:30 -- two 9 oz. bottles of water and 1 1/2 cups mixed broccoli, zucchini and yellow squash.
7:30 -- grilled london broil on GF and grilled zucchini and broccoli with water
9:00 -- one cup of Green Tea with triple echinacea and kombuchae


Posted by: butterfly

You almost had me there girlie!!! I'm glad you're not really giving up... who would inspire us to do our cardio if you quit???

Hope you had a great weekend!


Posted by: Princess

girl your a nut!! Good April Fools!!
Your diet looks great today!! I like the new switch!! Oh.... next week your gonna be hurting doing that 30 minutes on the stairmil!! OUCH


Posted by: Miss LeDix

Hey FG, glad to see you are not giving up....not that I believed it for a second!

Great leg workout today!


Posted by: Fitgirl70

Woke up at 4:30, took supps, got dressed and went to gym.
Today was Shoulders and Back
Shoulder Press --
15 lbs, 12 reps, 3 sets

Side Raise (?? exercise name) --
10 lbs, 30 reps (alt. arms, 15 each side) 2 sets

Bent Over Lateral Raise --
10 lbs, 10 reps, 2 sets

Bent Over Row on cables --
40 lbs, 12 reps, 2 sets

Lat Pull downs --
15 lbs, 12 reps, 2 sets

20 minutes on Precor
2 Sets Ab Routine As Follows:
--rev. crunch; hip thrusts; obl. crunch; leg lift on roman chair and regular crunches. (All exer. were 12 reps except the reg. crunches and those were 50 reps)

7:45 -- black coffee; 3 egg whites, one whole egg; 1/2 grapefruit.
10:00 -- apple and water
11:30 -- grilled chicken breast on GF, an EAS Shake and just a few walnut halves and water
2:00 -- yogurt and water
7:30 -- spaghetti made with diet lean beef, low-sodium original sauce and pasta with water.


Posted by: Princess

Great workout!!
HOW are you girl??????
Just wanted to say Good Morning!!


Posted by: Fitgirl70

I'm really good, thanks for asking. How about you? How do you like married life? I love it!! I'm still a newlywed.......LOL

How are you doing lately? I haven't gone to your journal lately,but I will as soon as I get a chance......hope you're okay!!


Posted by: Miss LeDix

Hey sweets. Our breakfasts were very similar today! I had five eggs (four whites, one yolk), and an apple. Must mean it's a good breakfast to have if we both had it!


Posted by: Princess

Hey honey!! I'm glad your doing sooo good. Thats sooo cute that you say your still a newlywed..I hope I am like you in a year..I am sure I will be. I like married life..its different though!
Diet is going okay...could be A lot better... I have been having too much easter candy..and workout has been just a Ton of cardio the past 3 days! Good to hear from ya..have a great day


Posted by: Princess

where r u little lady???


Posted by: butterfly

Must be super busy at work again

Come back to us soon... I've got to tell you something!


Posted by: Fitgirl70

what are you telling me??
TELL ME....TELL ME!!!


Posted by: Fitgirl70

I was super swamped at work today, got online briefly at about 8:20 to find something and decided to check my thread and check email....guess I'll talk to you guys in the morning


Posted by: kuso

God damn.....5 pages and I only just stumbled apon this thread today!!

Hey there Fitgirl....hows things??

Guess what...................go on guess...............................you`re not playing along are you?!?!?!?!


The package arrived THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! XXXOOOXXXOOO


I think though that something may have been taken out of it:confused.........your card( an original ) and the contents didn`t really match. There was an IRONMAG and Personal Trainer mag. Is that correct? If not, let me know and I`ll go to the PO and complain.


Either way....thanks again


Posted by: Fitgirl70

Oh my gosh, you got it??? I can not believe that!!
That took what a month? Two??
I have some other stuff, so I'll send it to you but don't expect it before June....lol

Did you like the card? It is part of a set that was given to me by my mother in law and she got it when she was in Italy last year....cool, huh?
I think something may have been taken out -- did you not get the book?? There was a Stephen King book in there too. Did you by chance ask your mail man why it took so long?? How does the packaging look??

Hmmmmm --
Never the less, I'm glad you finally got it.

And don't stay away from my journal for so long anymore -- do you understand me??


Posted by: kuso

Yes, I understand boss LOL

The book was what got me wondering....it wasn`t in there!! You had mentioned it in the card ( which was rather cool ) but it not being there ever roused the suspicions of me LOL.

I didn`t see the dikhead postie, I think I`ll have to give them a call though.

The package was in good condition, with the flap ( no pornal jokes guy`s ) stuck down with tape!!?!?!

One thing that might have cause customs to really give it a good cheaking over was that it was addressed to "KUSO".........LMFAO!!! Kuso is a VERY bad word in Japanese .......if you stick with my name, things may go a little smoother.

Sorry, I should have warned you!!


Posted by: Fitgirl70

No workout this morning. My alarm clock went off at 4:30 and I got up and went to the restroom, but then crawled right back in bed. I was so tired and could barely walk straight - so I figured it was time to take a day off. I've only taken one day off in the last 10 days.

7:15 -- 2 Hydroxycut with OJ
8:00 -- Special K cereal with strawberries and 2% milk, 1/2 grapefruit and 1/2 cup of black coffee.
10:00 -- walnut halves and water
12:00 -- salad with grilled chicken, tomatoes, almonds, mandarine oranges and water, water, water to drink

More later


Posted by: Fitgirl70

OMG....LOL....LOL What does it mean!!!!

YES....you should have warned me!!!


Posted by: kuso

Quote:
Originally posted by Fitgirl70
OMG....LOL....LOL What does it mean!!!!

YES....you should have warned me!!!
I don`t think you want me to dirty you journel....but I will you won`t whoop my ass when I`m done....um actually...it sounds like fun


Posted by: Fitgirl70

OK.....pm me


Posted by: Miss LeDix

Hi. I want to know, too.

Good Morning FG, I think it's good that you took a day off today! that way you'll be even more pumped tomorrow!


Posted by: kuso

You`ve got mail


Posted by: kuso

Quote:
Originally posted by Miss LeDix
Hi. I want to know, too.
I don`t think your innocence could handle it

If you like I`ll pm you too though.


Posted by: Fitgirl70

Oh my gosh.....I'VE GOT A NEW WORD.....I'VE GOT A NEW WORD......WOOO HOOO

Hey there MissL.....I think you're so totally right about the day off thing. I feel great now -- I was just so tired when I woke up.


Posted by: Princess

Hey T~~
I think you deserved a day off this morning!!! Man...ya'll suck..I want to know what the word means to!!!!!

Guess MissL and I are left in the dark!

Have a great day T!!!


Posted by: Princess

Butterfly...where are u??


Posted by: Fitgirl70

that's what I'm screaming.....where is she????


Posted by: Princess

I DON'T KNOW!! I am getting worried!! check your pm in about 2 minutes, kay!!


Posted by: butterfly

I've been laying on my back letting Fade take care of me...

cause I'm PREGNANT!!!!!

and my progesteron is way low so I've been ordered to bed!

I was going to start a journal Monday for fitness but I guess It'd have to be a journal for baby watching now.

We are so totally excited!


Posted by: Miss LeDix

We are all very excited too, Butterfly! Woo hoo!


Posted by: Princess

YEAH!! BUTTERFLY!!! OH MY GOSH!! I AM SOOOOOOOOOO EXCITED FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!

YEAH!!! TAKE CARE OF YOURSELF!! AND LET YOUR HUBBY CATER TO YOU!!!!!


Posted by: Princess

CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Posted by: Fitgirl70

YEAHHHHH!!!!!! BABY JOURNAL!!!!
WOOOO HOOOOOO!!!!!!!
CONGRATULATIONS YOU TWO.....WAY TO GO


i'M SO JEALOUS


Posted by: Fitgirl70

4:45 woke up, took supps, got dressed and went to gym.
Biceps and Triceps today
Triceps --
Dips off of bench, 3 sets 15 reps
Rope Extensions, 3 sets, reps--20, 15, 15, lbs--40, 20, 20

Biceps --
Preacher Curls, 3 sets, 15 reps each, 5lb plates on first set; 7 1/2 lbs on second and third sets.
Concentration Curls, 3 sets, 15 reps, 15 lbs

30 minutes cardio -- 15 min. on Precor and 15 min. on StepMill

8:00 -- Special K Ceral with red berries and 2% milk, 1/2 c. coffee
10:00 -- EAS RTD and water
11:30 -- grilled chicken left over from last night and cooked baby carrots and water
2:30 -- strawberries, green tea and water
4:00 -- I'm hungry, so I think I'm going to go get a protein shake now....I'd really love some whole foods though.
Hubby wants to go shopping for some new Doc's tonight and I'm going to ask if we can go out to eat. Maybe Joe's Crab Shack or somewhere I can get something healthy and have someone else cook it for me.....




Posted by: Princess

Good Mornign girl!


Posted by: Fitgirl70

Hey you....how the heck are 'ya this morning??


Posted by: Princess

HI!! I am good, sleepy, but good, MY calves hurt..thats a good thing! I kicked bootie at the gym last night! How are u???


Posted by: Fitgirl70

doing good. Just a tad busy this morning, but doing really good. I kicked bootie in the gym this morning. I especially loved the cardio. And the biceps were pretty good too.


Posted by: Princess

thats great girl!!!! I know, I am busy today too!! But that just makes the day go faster!!


Posted by: Fitgirl70

I think I'm going to pretend I'm getting married again.....I HAVE GOT TO LOSE SOME WEIGHT!!!


Posted by: Princess

girl your nuts!!! You LOOK GREAT!


Posted by: Princess

I know where your coming from though~ I have put on 5 lbs maybe less..since the wedding. U can't tell..so its not bugging me yet..but just as long as another 5lbs. do not sneak up on me..ya know!! I think I needed it!


Posted by: Fitgirl70

I'm just buggin' ya know??? I have never weighed this much in my life (if you don't count pregnancy)


Posted by: Princess

girl!!! I Am here for you!!! Wait...I didn't know you have a child!! DETAILS...


Posted by: Princess

I am feeling fat today! I think its cause of aunty flo...or maybe that spoonfull of king ranch chicken last night! Hmmm? Have u ever made that..mine tasted kinda like a fancy nacho!! I probably screwed it up!! HA


Posted by: Fitgirl70

I hear ya... aunt flo is on her way to my hacienda too.
I have two boys!!! I thought you knew?


Posted by: RoCk79

Quote:
Originally posted by Fitgirl70
I think I'm going to pretend I'm getting married again.....I HAVE GOT TO LOSE SOME WEIGHT!!!

Sweet, you can pretend it's me your marrying!!! LOL



Posted by: Princess

Oh my gosh..wow!! NO I DIDN'T KNOW that about you!!
How old are they?


Posted by: Princess

awwwwww so aunty flos coming your way too~ we can be crampy together!


Posted by: Miss LeDix

I'm very confused. I remember you saying that you wanted to get a procedure done so you could have children, but I don't remember you saying that you already have two. How sweet! We all do want the details.

And don't be so hard on yourself. Permanent results do not come quick. You sound like you really started getting serious with your new program and new training. Just stick with it!


Posted by: Fitgirl70

I have two boys by a previous marriage. They are 9 and my baby is almost 7....eeekkkk!!!
I had my tubal done when my last was born (mistake). So, Brad and I are going to have the reversal done this summer so we can have a baby!!! I'm so excited about it.

Okay RoCk....will you marry me??? (we need a little bride smilie and a pregnant smilie)

I am serious with my new program Miss L.....I am just one of those people who works really hard and wants to see results quicker than I actually do. I'm definitely sticking with it!!!!!


Posted by: Princess

Hey sweetie! Awww two boys!! Thats great that your having the tube stuff done so you and handsome Brad can have a baby!

I needed a bridal smilie when I was getting married dang it!!
T~ I am the same way..I get real pissy when I am working my but off and barely see any results..it really can piss a girl off!!
Don't sweat it!


Posted by: Fitgirl70

Hello -- how is everyone this morning? Hope you're all good.
I accidentally set my alarm for 3:30 instead of 4:30 for this morning, so I was at the gym at 4 this morning.

I did 10 minutes on the Bike
25 minutes on the StepMill
15 minutes on the Treadmill

a few abs and stretched and then did some lunges.
Good Workout and now I'm having -----

7:30 -- two egg whites and one whole egg scrambled and 1/2 of a multigrain bagel and some strawberries. I also had a non-fat, extra foam, extra caramel (YUM) Caramel Macchiato.
10:00 -- apple and water
11:30 -- grilled chicken sandwhich and 1/2 of a Diet Dr. Pepper. Will probably have an EAS Shake for my mid afternoon meal and we are going to dinner tonight with my sister and brother in law tonight, so I'm sure I'll have some chicken or fish.
Tomorrow is my cheat day.....WOOO HOOO

can you tell how happy I am????


Posted by: Miss LeDix

Happy Friday, T!

What time does your gym open? Or is it a 24 hour place? I don't even think I could work out that early.

Check out my journal when you have a chance. I put some news in there. And no, I'm not pregnant.


Posted by: Princess

Hey T~~ WOW 3:30AM ~~ girl your NUTS! What time did u go to bed last night!! I'm like Miss L.. theres no way I could workout that early!! I GIVE YOU 2 THUMBS UP!! Your breakfast sounds YUMMMMMY!!!!!
Have a great day


Posted by: Miss LeDix

Pricess, you liked that breakfast? I'd say it has not enough protien!

More eggs! More eggs!


Posted by: Princess

COOL really!!!! I can do that!! Thanks Miss L


Posted by: Princess

I think I liked the bagel/strawberry part...but with that good stuff..I can down the eggs ...SURE!


Posted by: Fitgirl70

MissL....I swear girl, you are going to turn into a chicken here pretty soon.....lol


Posted by: Miss LeDix

But seriously. An egg white has something like 30 calories, or maybe it's even 15 (you can check on Fitday). So having three or four is not going to hurt. Gotta love them!


Posted by: Princess

LoL Cool!!! I will buy more at the grocery store tonight!!!


Posted by: Princess

hows your friday afternoon going??


Posted by: Fitgirl70

It is going really good......how about you? Did you check out your journal yet? MissL has told you she better see lots of eggs on your menu for the day. Go check out my response......


Posted by: Princess

haha Hey girl... I saw your response..that was hilarious!!!! Shes nuts about her eggs huh!!
I'm good thanks..just a tad busy..but I popped in to plau (break) for a sec!! Hope you have a great weekend!!!


Posted by: Fitgirl70

How is everyone today? I'm great...I hope you're having a wonderful weekend.
I woke up late this morning so it's 2:20 and I've already missed one meal.
I went to the gym at 10 am, got back and showered and then had three egg whites and one whole egg with two pieces of plain whole wheat toast and OJ
Now at 2:20 I'm having broccoli and two ground turkey patties....these patties have 23g protein each...YUMMY and of course, water to drink.
Talk to you later
T


Posted by: dvlmn666

ahhh so you like the ground turkey to. I tried eating tuna fish for all the protein, but that just sucked. lol

I usually make the ground stuff with fajita seasoning, or taco seasoning. But the patties are good to.

Hope your having a great weekend.


Posted by: Miss LeDix

FG...I am loving that breakfast...and you know why! LOL.

Tell me more about the ground turkey patties. Are they premade or do you make them yourself?

dvlmn...what's wrong with tuna? You don't even like the albacore?


Posted by: Fitgirl70

Hey guys....too bad I didn't get back on at all this weekend, I could've seen the posts/replies.
dvlmn and Stacey.....I hope you both had a wonderful weekend.

Stacey, the patties I had were pre-patted out, I just bought them like that at the store. I cooked them on my GF grill and with a little bit of seasoning. They were soooo good too!!


Woke up at 4:50 this morning (a little late...), got dressed, took supps and went to the gym.
Today I did shoulders and back and 35 minutes cardio and abs.
Great workout I think
(I'll post exercises later)

7:30 -- black coffee and Special K Cereal.
9:00 -- apple and water
12:00 -- grilled steak, rice and black beans mixed together with hot sauce and water to drink.
2:00 -- water and strawberries and a couple of walnut halves. For some reason, the walnuts just didn't sound good to me today.
Gotta go get more water.

check this out This morning when I was getting dressed at the gym, I actually was able to zip up a skirt that I haven't been able to wear in about two months. I brought the skirt because it matches a jacket that I wanted to wear today and I thought maybe...just maybe, I can finally fit into it.....YEAH!!! YIPPEE....I am so happy, I could kiss you -- wait, kiss who??

oooo...oooo...guess what's for dinner tonight?
Oh stop -- you'll never get it. Jalepeno stuffed shrimp on the GF grill of course and some broccoli and some rice -- Yuuummmyyy!!!

More later
T


Posted by: kuso

I want some turkey patties to but the bastards over here don`t sell turkey.........:cry

Guess I`ll stick with chicken patties


Posted by: Princess

You can kiss me.. JUST KIDDING GIRL!!! THATS AWESOME ABOUT YOUR SKIRT FITTING!! WHAT a wonderful feeling!! Congrats sweetiepie!!!
Those turkey patties sound Yummy!! I bought some ground turkey this weekend..I will have to try that!! You and your awesome ideas! how was your weekend?? Is it bad weather there? ITS HORRIBLE HERE!! Bad, Bad, Thunderstorms! Anyway..Just wanted to say Hi!!


Posted by: Fitgirl70

Don't tease me like that girl!!! LOL
I am so stoked about my skirt...and that I get an extra $5 today!!! See, here's the deal
Me and my workout parter -- the one that I'm in the contest with -- she and I have been on this deal for three weeks now. Well, today is the beginning of the 3rd week. We both put in $2 every Monday and we allow ourselves one cheat day a week and if we go over that one cheat day, we have to pay $5. If we miss a scheduled workout (no excuses except ones that can not be avoided, like death in the family or illness are accepted) we have to pay $5. So, my workout partner, Joanne, missed today. She owes $5. At the end of 6 weeks (3 wks to go), whom ever made the biggest change ends up with the dough.....
Yeah, I'm rich.....I'm rich.....


Posted by: Princess

hahahaha okay no teasing!!
Thats just Great about your skirt! Made me smile big for ya
hey your gonna be rich!! awesome! I remember that bet you two have together!! She missed her workout..shame on her!!! Well in 3 weeks you can buy more skirts since you will be another size smaller..or more!!! KEEP IT UP!


Posted by: Miss LeDix

Hey FG, it was me that asked about the turkey, not Princess!

I want to get some ground turkey and have my husband make the patties. In fact, we were at the store yesterday and I asked him to get some and he said he was not in the mood to make them this week. I'll keep you posted.

Awesome about the skirt! Cool about the $5.00, too.

So far today you have had no protien, except what was in the milk with your cereal. What up?


Posted by: Princess

haha ~ Miss L got ya fitgirl!! Shes a tuff little cookie huh!!! (Kiddin')


Posted by: Fitgirl70

Oh I'm sorry MissL.....that's what I get for paying more attention to my breakfast than my journal....LOL

I just found out that it has increased to $10. She totally blew her diet this weekend with burgers, fries and brownies with icing and all sorts of shyte!!! Wooooo Hooo. Now I know who's paying for my new tennis shoes today....Ha hahaha


Posted by: Princess

wow looks like your going to be getting a new pair of bada$$ nikes or something!!

Yum Yum Yum ..u had to mention brownies!


Posted by: dvlmn666

congrats fitgirl on the cash and everything else.

Ms. LeDix, I can stand Albacore Tuna in small amounts. The ground turkey just works out easier. I cook it all up on sunday, and have food for the rest of the week.

Once the side job is done though, I'll have to switch back to tuna though. Since the turkey unless it's on sale is kinda spendy.

P.S. the ground tureky, works good in Spaghetti, as well as taco's and fajita's.


Posted by: Fitgirl70

Woke up at 4:45, got dressed, took supps and went to the gym.
Today I did some more back and shoulders work with my partner....she decided to come back in today -- LOL
Then we did 20 minutes cardio on the StepMill. We did the Fat Burner plus program and I was sweating like I've never sweated before.

7:30 -- 1/2 c. OJ, black coffee and three egg whites--scrambled with green bell pepper, a little cheese and a little turkey and 1/2 of a bagel.
8:00 -- 9 oz water
9:30 -- EAS Shake
11:30 -- open faced turkey sandwich w/ lettuce, tomato, turkey and mustard. Had water to drink and strawberries also.

Hope everyone is well today.....hey dvlmn, this morning when I was working out I heard your song by Rob Zombie. Everytime I hear that, I think of you!!


Posted by: Miss LeDix

20 minutes on the stepmill? No wonder you were sweating, girl!


Posted by: Fitgirl70

Today is definitely a good day. When I was getting dressed this morning after my workout, I actually saw the beginnings of that little line that runs down the middle of your abs you know. I feel light today too. I think all of my hard work and detail to diet is starting to pay off and everytime I think about my cheat days, it's harder to actually have a cheat day. (I was supposed to take pics last week but haven't had a chance yet. Will do soon.)

Woke up at 4:45, got dressed, took supps and went to gym.
Today was calves, abs and cardio

7:45 -- black coffee and Kashi cereal with 2% milk
9:25 -- EAS shake and water
11:30 -- 2 Turkey patties and broccoli. Water to drink.
1:30 -- apple and water
3:30 -- EAS shake and water
5:00 -- Yoplait Whips yogurt
7:30 -- Grilled chicken with pecan puree sauce on side and rice
9:30 -- 1 cup Green tea


l hope everyone is doing great today.....talk to you later.


Posted by: Miss LeDix

Babe, that is great news! I was smiling reading your post!


Posted by: Fitgirl70

Awwww, thanks doll-face!! I was smiling writing it!!


Posted by: Fitgirl70

No workout today -- OFF DAY!! Woo Hoo
Good Diet though.

7:30 -- black coffee and Kashi cereal with 2% milk
9:45 -- 9 oz water and an apple
11:45 -- lunch was turkey burger with lettuce, tomatoe and mustard only with a side of fresh fruit and three glasses of water
2:20 -- Yoplait WHIPS yogurt and water
3:30 -- apple and water
.....must be getting time for my cheat day.

Now that I'm seeing abs, I'm seeing other stuff too. It all seems to be a dominoe effect -- see abs then see a rib or two...
I was so exstatic. That kind of made me feel guilty that I didn't get up and go to the gym this morning, but I needed the rest and I know to do what's right.

I may go for a little bit of cardio this afternoon after work if I feel like it. I'll let you know later.
I hope everyone is okay today. Talk to you all later
T


Posted by: Miss LeDix

Hey sweets! You deserve an off day..you need to give that body time to recover before working it hard again, right?

I'm glad you are seeing ribs and abs and the rest of it. You deserve the success, I know you have been working hard!


Posted by: Princess

Oh fitgirl thats great news!! I was smiling too!! YEAH!! I know you feel like your hard work is finally paying off!! Congrats!!!
And enjoy your day off girlie!!


Posted by: ALBOB

Uhhh.......Kuso...........Is this it?............Are you sure?..................She WANTED us to pornalize this thread???................I'm sorry, I just can't bring myself to it right now. It's so sickly sweet in here my head is spinning. This thread is even cleaner that Miss LeDix's. Sorry for the interruption folks. I've gotta get outta here before I catch something like............................mental health.


Posted by: Fitgirl70

Only clean because there's been no dirt in here. But now that you're here.....dirty it up. Go on, do it!!

<he he....she said do it>
in my best beevis and butthead voice...


Posted by: Princess

Hey T~ how are ya today? I hope you have a great day.... watch out for that Kuso!!!!!!!!


Posted by: ALBOB

Quote:
Originally posted by Fitgirl70 <he he....she said do it> in my best beevis and butthead voice...
I don't know whether to be happy or scared for my life. You're already reading my mind.

OK, here it is, the first shot across your bow:



PORNAL!!!

**WHEW** I need a cigarette now.


Posted by: kuso

Quote:
Originally posted by Princess
.... watch out for that Kuso!!!!!!!!

could you tell I was feeling horny from half way around the world


Posted by: Fitgirl70

Awww...poor babies....
I was too Kuso. Couldn't persuade my hubby last night either, so I just had to do it myself...

there's one across your brow Albob


Posted by: Fitgirl70

woke up at 4:45, got dressed (in my new workout clothes that I bought because now I can show off my bod), took supps and went to gym.

7:30 -- two egg whites and one whole yolk scrambled with turkey and green bell pepper and little cheese and half of a bagel.
9:45 -- EAS Shake and water
1:00 -- turkey sandwhich with lettuce, tomatoe and mustard and water to drink.

More to come later, gotta get busy


Posted by: kuso

Quote:
Originally posted by Fitgirl70
Awww...poor babies....
I was too Kuso. Couldn't persuade my hubby last night either, so I just had to do it myself...

SHYT...........and I was only a phone call away and about 16 hours by plane

Jeezus...whats wrong with the hubby????????


Posted by: Fitgirl70

nothing's wrong with him....he was just tired.
He'd worked all day long and then we went to hit golf balls last night and he was tired.

Oh well.....will more than make up for it this weekend.


Posted by: Princess

Hey girlie!! Your journal is getting C~R~A~Z~Y!!!!

I am soo proud of you sweetie..buying new gym clothes..and showing off your bod!! YEAH!!


Posted by: ALBOB

And you play golf too??? Holy crap, I think I'm in love. DAMN I bet you're good at holding a shaft. You do know how to properly position balls, don't you?

P.S. Minor detail but definitely needs to be mentioned. If we're going to talk about "BROWS" (Notice the additional letter "R".) I'llbe more than happy to provide plenty across YOURS. I'm NOT a receiver though.


Posted by: kuso

I posted this before, but it seems much more suitable in here

The Rules of Bedroom Golf:

Each player shall furnish his own equipment for play, normally one club and two balls.

Play on course must be approved by the owner of the hole.

Unlike outdoor golf, the object is to get the club in the hole and keep the balls out.

For most effective play, the club should have a firm shaft. Course owners are permitted to check shaft stiffness before play begins.

Course owners reserve the right to restrict club length to avoid damage to the hole.

Object of the game is to take as many strokes as necessary until the owner is satisfied play is complete. Failure to do so may result in being denied permission to play again.

It is considered bad form to begin playing the hole immediately upon arrival. Experienced players will normally take time to admire the entire course, paying special attention to well formed mounds and bunkers.

Players are cautioned not to mention other courses they have played or are currently playing to the owner of the course being played. Upset owners have been known to damage a players equipment for this reason.

Players are encouraged to have proper rain gear, just in case.

Players should not assume that the course is in shape to play at all times. Players may be embarrassed if they find the course temporarily under repair. Players are advised to be extremely tactful in this situation. More advanced players will find alternate means of play when this is the case.

Players should assume their match has been properly scheduled particularly when playing a new course for the 1st time. Previous players have been known to become irate if they discover someone else is playing what they considered a private course.

The owner of the course is responsible for the pruning of any bushes, which may reduce the visibility of the hole.

Players are strongly advised to get the owners permission before attempting to play the backside.

Slow play is encouraged, however, players should be prepared to proceed at a quicker pace at the owners request.

It is considered an outstanding performance, time permitting, to play the same hole several times in one match.


Posted by: ALBOB

Bravo my friend, BRAVO.

The rules and proper etiquette can never be over stressed.


Posted by: kuso

Quote:
Originally posted by ALBOB
Bravo my friend, BRAVO.

The rules and proper etiquette can never be over stressed.
Yes, and as her husband seems to only "hit his balls" (her words not mine ) I think she may need to print of a copy to be placed on his pillow..........................or call me


Posted by: ALBOB

Quote:
Originally posted by kuso or call me
Now I really think she deserves a "team effort", don't you. Which do you want to be this week, the Sports Psychologist or the Swing Coach? Tough choice considering the "swing" I'm envisioning. On the other hand, the Psychologist does have that big comfy couch. Decisions, decisions...........


Posted by: kuso

Quote:
Originally posted by ALBOB


Now I really think she deserves a "team effort", don't you. Which do you want to be this week, the Sports Psychologist or the Swing Coach? Tough choice considering the "swing" I'm envisioning. On the other hand, the Psychologist does have that big comfy couch. Decisions, decisions...........
Yeah, alright, as there are just the two of us in this team...and none of the other annoying members, I can handle that as long as I get to be the swing coach


Posted by: Twin Peak

Now you REALLY have pornalized a good journal!!1


Posted by: kuso

Quote:
Originally posted by Twin Peak
1
Is that 1 in reguard to our position as pornalizers??


Posted by: ALBOB

Quote:
Originally posted by Twin Peak
Now you REALLY have pornalized a good journal!!1
You are absolutely correct and I feel terrible about it too. But you must understand, the only reason we're doing this is because FitGirl ASKED us too. Something about not being pornalized enough at home.


Posted by: Fitgirl70

No, no, no....he hits "golf balls". We're not going to talk about what I do to them!!!

I love golf....pretty good at it too, if I do say so myself. My swing coach is very proud of me....though very jealous she says. "how do you swing with those things....some of us aren't that lucky". <<---- her words...

And yes, I do know how to grip the shaft!!


Posted by: Fitgirl70

Quote:
Originally posted by ALBOB
Something about not being pornalized enough at home.

Pay Attention!!!

I said I wasn't pornalized in my journal....not at home. I get it enough there.
(just not last night)


Posted by: kuso

So your PRESENT swing coach is female hey?? Looks like I made the right choice there


Posted by: ALBOB

Quote:
Originally posted by Fitgirl70 I get it enough there. (just not last night)
Oh no, no, no........Don't think you're going to slip that little contradiction past me young lady. If you didn't get it last night then you're NOT getting it enough. Look, if this is going to work you're going to have to start trusting us. If we say you're not getting pornalized enough you should just relaaaaaaax..................lay baaaaaaaack...................say AHHHHHHHHH.

P.S. to Kuso: I thought YOU were her present swing coach? Is there something about you I need to know.


Posted by: kuso

Quote:
Originally posted by ALBOB


P.S. to Kuso: I thought YOU were her present swing coach? Is there something about you I need to know.

No, no....I`ll be taking over as of tonight....and at least the first meeting will have to be the three of us so that the present coach can demonstrate with me just how she`s been teaching Fitgirl to swing .......... hold the shaft ........ get into the ruff ....etc


Posted by: ALBOB

Quote:
Originally posted by kuso
No, no....I`ll be taking over as of tonight....and at least the first meeting will have to be the three of us so that the present coach can demonstrate with me just how she`s been teaching Fitgirl to swing .......... hold the shaft ........ get into the ruff ....etc
I WOULD be jealous but I'm sure after a few rounds of having you in the rough she's going to need a LOT of psychological help and I'll be there to offer her warmth, understanding, comfort......................practice on holding a shaft.



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