Body for Christ p.1 (Fish's Hybrid-HIT Cutter) [Forum Archive]

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Body for Christ p.1 (Fish's Hybrid-HIT Cutter)

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Posted by: FishOrCutBait

Heyo, guys.

Lately, I've been thinking about how one's body is The Temple of The LORD, and, thusly, we should care for it as such. Tearing down the remnants of a life that is no longer ours, and building up something new, that is pleasing to the eyes of The LORD. I intend my body to stand as a testament to the power of The LORD, his might, and the aesthetics that the human body can display. The LORD's hand is artful and wise, creating something that can be so incredible. But, one is not simply handed such a thing, it is hard earned.

In any case, I am planning a 2 month HIT cutter, with a nice slow bulk in between, and a final cutter. I am doing this for my senior pictures, and for a bodybuilding comp that I intend to compete in. I have yet to decide which comp I want to go to, as they havent posted comp times or places yet. Anyhow, the lengths of the bulk and the 2nd cutter depend on my BF percentage by the end of my bulk, and the date of the competition.

I picked HIT because of the time one must invest in other routines, and because the actual lifting portion has a very strong cardio effect, so I wont be wastin so much time in the gym

.

My split is the same as my final P/RR/S split, mostly because I enjoyed working calves and traps twice a week. MON: DELTS, CALVES, ABS, FOREARMS. TUES: BACK (upper and lower, angel deads, baby!) TRAPS, TRIS. WED: OFF. THURS: LEGS, CALVES, FOREARMS. FRI: CHEST, BIS, TRAPS. Im going to utilize several different variations on HIT, including double sets, and varied rep ranges, a la P/RR/S.

Archie has offered to help me out with my HIT-ing, and I will certainly be utilizing it...

And speaking of Big Archangel, Mad props to him for devising this routine.

Posted by: Archangel

Yes sir Brother Fish, you know I'll be right along with ya!!! Love the Title, and any help I can be, I'm all yours my Friend!!!

Posted by: FishOrCutBait

didnt get to work out tonite,

... Gym owner was at the football game. Poo... Maybe tomorrow morning, after Im done with running around between businesses, trying to get hired, lol. I have a friend at this neat lil pasta n pizza place in town, and they are hiring in the kitchen. Gonna have to wear a hat/hairnet, but who cares? Money is money... And thats why Im doin HIT, cuz time is money... And i like me some moooney.

Posted by: Rissole

Love the new journal bro, and the opening statment

So your gonna compete hey....??? Sure you wanna do that??

Posted by: FishOrCutBait

Is that mockery, or a questioning of my fortitude? LOL, I kid, it's gotta be tough, but, I think itd be a good experience... I can definitely see where you are coming from, though. From what you say, its pretty tiring. I need to put a new pic up, maybe next weekend... My back is A LOT Thicker, I have lil striations in my mid back!!

Posted by: FishOrCutBait

BTW, if any of you are going to be in the treasure valley (idaho, near Boise) Give me a holler a week or so in advance, I have 4 Golds Gyn VIP passes that are good for 10 days, and... Yeah...

Posted by: Rissole

Yeah just saying its alot of hard work

Just don't get too fat during your bulks, I had to come down from 25% and reckon i lost some muscle doing it. Try and stick around 12-14% then it won't be so tough. But i'm sure you can do it

Posted by: FishOrCutBait

HOLY FREAKIN POOP, 25%???? HOW DID YOU DO IT?!! Thats nuts! Im gonna be doin a slow bulk, (300-400 excess cals a day) because I pretty readily put fat on. Im gonna be hittin up the R-ALA, and some Lean Green, man, that stuff is the most potent green tea on the market... lol... I sound like a drug dealer.

Posted by: Rissole

Diet bud all diet...
R-ALA (steriods...??)
Yeah been talkin to my bro about green tea, he loves it.... Was gonna get some today but spent all my money on my kids, got them an eye toy for PS2 and we went and say Charlie and the Chocolate factory.... not a good movie to see pre comp

Posted by: FishOrCutBait

ROFL!!! I gotta see me that movie, looks good. Not in theatres here, anymore. R-ALA is the bioavailable form of Alpha Lipoic Acid, good stuff, IMO, Im taking it now... Supposed to help w/ creatine uptake as well, but, I like the stuff as a stand alone, take it w/ pre and post workout shake. I know it be all diet, mah friend... Im tryin to get mine tightened down even more, so I can get MAD lean before I bulk... HIT sounds really neeeeat...

Posted by: Archangel

Brother Fish, I've been thinking on your new routine!!! You can try it for a while, but I wouldn't suggest working out 2 days in a row!!! Brother Pylon can confirm me on this one, if done right (HIT) you WILL NOT want to work out 2 days back to back!!! Not trying to be a know -it-all my Friend, just voicing my concern for you!!! Let me know if I can be of any help!!!
1 suggestion I do have, and I had experimented with the different rep ranges too, was to do this :
1st exercise - 6-8 rep range
2nd - 8-12 rep range
3rd - 12-15 rep range

I have been toying with that one for a while, I also have another rep range routine I'm working on!!! Let me know how your doin and if I can help my Friend!!!

Posted by: FishOrCutBait

Ill get it figured out once I actually get a feel for the routine... I certainly am not going to totally blow your opinion off, I just want to get some in the trench experience, ya know?

Posted by: Archangel

I understand my Friend!!!

Posted by: DeadBolt

Heya brotha...didn't realize you started this one already!!! Good lookin journal thus far!

Glad to hear your gonna go through with the comp my friend! I wont be doing another one of those for a while....no desire right now.

Well I know nothing about HIT but I'm not to shabby in the diet dept so if ya need any help let me know!

And hey riss don't talk the kid out of it....that was the best thing I ever did was attempt to compete lol....you learn alot about yourself and really how far you can push yourself!

Posted by: FishOrCutBait

Aww, hes just messin. Hes like, 2 1/2 weeks pre-comp, and I imagine hes havin cravings... Its prolly a tough time.

Yeah, Dead, next time you're online id like to nail out a couple of things w/ my diet.

Posted by: DeadBolt

Quote:

Originally Posted by FishOrCutBait

Aww, hes just messin. Hes like, 2 1/2 weeks pre-comp, and I imagine hes havin cravings... Its prolly a tough time.

Yeah, Dead, next time you're online id like to nail out a couple of things w/ my diet.

Heya bud I'm here LOL....just drop me a PM when ever you want and I'll post back asap. Just got back from an ems call and its 5:30am here so I'm going back to bed....see ya 2morrow!!

I know riss was just jokin....he is almost fried heh...gotta love that guy!

Posted by: FishOrCutBait

Riss is a good guy. its 2:30 here... Go to sleep, i will soon, God bless man, you keep folks from dyin

Posted by: Pylon

Quote:

Originally Posted by Archangel

Brother Fish, I've been thinking on your new routine!!! You can try it for a while, but I wouldn't suggest working out 2 days in a row!!! Brother Pylon can confirm me on this one, if done right (HIT) you WILL NOT want to work out 2 days back to back!!!

I've done it a couple of times out of neccesity, but I don't think you'd want to make it part of the plan. You really want the time to recover between sessions, even if you are working different parts. I think your CNS will appreciate it.

Besides, as much as I hate to say it, slotting cardio work between HIT sessions seems to be a really good combo.

Posted by: Pylon

Quote:

Originally Posted by DeadBolt

Well I know nothing about HIT but I'm not to shabby in the diet dept so if ya need any help let me know!

You should be careful with those kinda statements, Bolt. You're going to get swamped with PMs by all the lurkers...

Posted by: Pylon

For the record, I think looking at a comp now is a great way to get into your HIT program. Even if you change your mind later, it helps to have a goal like that to keep you motivated.

Good luck. We'll be watching. And if you do get that job, remember, no snacking at work!

Posted by: Spitfire

Whats an eye toy for a ps2?

Posted by: FishOrCutBait

Lol, yeah... I know... An eye toy is this weird lil video cam. thing that you use as a controller for certain games.

Posted by: FishOrCutBait

Okay, I decided.

SPLIT= tues:chest/back/traps
thurs:legs/abs
sat: tris/bis/delts

or something to that effect, I DEFINITELY START TOMORROW!!!

Posted by: DeadBolt

Quote:

Originally Posted by Pylon

You should be careful with those kinda statements, Bolt. You're going to get swamped with PMs by all the lurkers...

To late people always PM me....I don't know why LOL. I don't mind at all and if they don't follow my advice thats kewl. IMO I can only help you learn your body.....everyone must learn their own body and find out what works best for them then grow on it with experimentation. I have been doing this for the past 3-4 years and I think all the experimenting has really helped me out to understand the way I react to things.

Posted by: Pylon

Quote:

Originally Posted by DeadBolt

That's a great way to look at it. Now if only more people were willing to learn how their bodies work...

Posted by: FishOrCutBait

Instead of thinking that a rubric will work for everyone... Lol, I understand... IM LEAVIN IN LIKE 15 MINS!!!!! Im excited.

Posted by: FishOrCutBait

OKAY GUYS!!!!

I did my first HIT workout yesterday, I dont have time to post it, but I will do so as soon as I get back from school, and after my run... Deal?

Posted by: Pylon

Quote:

Originally Posted by FishOrCutBait

OKAY GUYS!!!!

I did my first HIT workout yesterday, I dont have time to post it, but I will do so as soon as I get back from school, and after my run... Deal?

You know you are doing something right when it takes longer to type up your HIT w/o than to do it!

Posted by: b_reed23

still waiting on a workout....

Posted by: Archangel

Hello Brother Fish, I'm waiting!!! LOL

Posted by: Pylon

Typical of the youth of America...aways running off without finishing their work...

Posted by: soxmuscle

I'm tuned in for this workout...

Posted by: diffie6382

Hey bro, sounds awsome. Waitin to see the results.

Posted by: FishOrCutBait

Aww... Hate to keep soxmuscle waiting, (hes crazy ya know...)

Alright, now, this was my first one o' deez, so, be merciful.
I did a rep cadence of pos.X neg. 6, so, I exploded it towards my body, and counted to 6 while lowering, no pause at either end, constant tension baby... Im so sore... 30 second rest between same excercise, no rest between separate excercises or diff. bodyparts

Chest/back/traps

10 min warmup on stationary bike, increasing intensity

WG lat pulls
140*10
130*3p4
neutral grip lat pulls
135*6+130*4
130*3
BB rows
125*4 (ARGH!!! TOO MUCH)
125*4
Face pulls (mmm...)
50*10
50*4
deads
225*5 (umm... Ouch? my first time actually incorporating straight bar deadlifts into a workout plan)
205*7 (I went and got my straps before this set... my grip is so weak)
rear shrug
205*10 (Not a count of 6, but nice and slow)
205*5
front shrugs
225*6
225*6
bench
145*9 (wow... pecs were FRIED)
db incline
40*9
40*2
db fly
25*9p10 (i liked these)
25*4
cc flyes
35*2 (ROFL, all you guys who've followed my journal know how much I can do on P/RR/S, this definitely showed me how different a ballgame HIT is)
30*4

Well folks, Ive been accepted at Albertsons, I have to get a haircut, somebody to watch my sister, a truck, and a drug test.

Posted by: The_Godfather

Albertsons can die and go u know where

. Cut your hair

?!?!?!. Forget me applying there. They suck

Posted by: FishOrCutBait

The lady even said she said it "doesnt look bad, its just longer than average".

The lady at my bank even goes, "I like your hair like that, it looks good!" Ive never met that teller IN MY LIFE, lol. Come on now folks, at least i dont have my eyes pierced or something... My mom is getting her nose pierced again, though!

Posted by: The_Godfather

Again?? what like the other nostril?

Posted by: FishOrCutBait

Lol, no, same nostril. She had the old one taken out, because it grew over...

Posted by: Pylon

Quote:

Originally Posted by FishOrCutBait

Well folks, Ive been accepted at Albertsons, I have to get a haircut, somebody to watch my sister, a truck, and a drug test.

Nice w/o, Fish. Welcome to HIT.

You know, I was just thinking "Get a haircut and a job, you hippie!" Well done!

Posted by: The_Godfather

Posted by: The_Godfather

The smilies went to the growing over thing hehe

Posted by: diffie6382

Hey bro, if I wasn't in the military my hair would still be long and I dang sure wouldn't cut it for Albertson's. The workout looked pretty solid by the way. How long were you in the gym?

Posted by: FishOrCutBait

Too long, lol... Prolly like 40 mins, but, that was my first time ever doing anything like that. Im gonna tear it up Archie style next time!

Posted by: FishOrCutBait

Inlcuding warmup and everything, that is.

Posted by: bludevil

Nice w/o fishie. Bet you are sore. I find myself especially sore after starting a new routine. Give it a few sessions and you'll be dialed in. good job

Posted by: b_reed23

nice workout fish!! when will you start doing 13 min. workouts like archie??? lmao..

Posted by: Archangel

Excellent starting point my Friend!!! Glad you understand how HIT works, weight isn't everything, FORM is!!! Solid start Brother Fish!!!

But one thing I noticed.................40 minutes????

Slacker

Way to go my Friend, keep it up!!!

Posted by: FishOrCutBait

Blu
Yeah, no kidding... Im hurtin! Thanks for the complement, where have you been?

Billie
Hopefully someday ill be hardcore like Archie, running between things, trampling people, and puking in between sets... Lol

Big Archie
Yeah, Im tryin hard to keep my focus on form, and, like I said, its a starting point. Now I realize what Im gonna need to do, how im gonna need to do it, etc. That, and I still need to figure out what weight I need on what excercises... That neg count of 6 really FRIES ya!

Posted by: Archangel

Quote:

Originally Posted by FishOrCutBait

Big Archie
Yeah, Im tryin hard to keep my focus on form, and, like I said, its a starting point. Now I realize what Im gonna need to do, how im gonna need to do it, etc. That, and I still need to figure out what weight I need on what excercises... That neg count of 6 really FRIES ya!

Like I said my Friend, lookin solid!!!

Posted by: FishOrCutBait

Leg day today...

nooo...

Posted by: DeadBolt

Heya bro just poppin in to say high....workout looks good. You'll adjust fast and your muscle endurance will kick in soon enough no worry my friend. You just have to get conditioned!

Posted by: Pylon

Quote:

Originally Posted by FishOrCutBait

Leg day today...

nooo...

Whaaaat? Leg day is the best day of the week! Rejoice!

Posted by: FishOrCutBait

Remember kids, all my second/third sets in the same excercise are 30 secs later

HIT leg day

stationary bike
10 mins
Squats
205x7 ... I always have trouble w/ squats after a break
leg press
230*11
230*4
hack squat
70*5 Why do I keep trying these??? I hate them!
leg extensions
170*4
155*5 (lift with both, lower w/one, starting w/ right leg. I figured out where I should put the seat back to... FINALLY)
St leg dead
185*5
185*1 Can you say gassed?
Hammie curl
92.5*10
92.5*5 (lift w/ both, lower w/ 1, starting w/ right)
Cable crunches
I still cant get the hang of these, wasted almost 5 mins at this station
Calf extensions, leg press mach. (toes straight)
360*10
360*5
360*4

Total time, appx 30 mins.

Posted by: b_reed23

lookin good fishy, I love your new workout, you wont be able to walk tomorrow!!

I hate that you have to cut your hair, you look nice with it that length

Posted by: Archangel

Great w/o Brother Fish!!! Keep at it, you'll KINDA get used to it!!! Time is gettin better, now next time, keep the same weights, and try to get it done in less time!!! Lookin really good my Friend!!!

Posted by: Pylon

Nice w/o Fish! Just think how much faster you'll be with the short hair! (More aerodynamic, you know.)

Posted by: FishOrCutBait

Billie
Thank you, my legs ARE hurtin pretty bad...

Archie
Im gonna go up in reps on squats and LP next time... MAN I HATE HACK SQUATS at my gym...

Pylon
But i love my hair...

Posted by: Pylon

You should just shave your head smooth...like a baby seal!

Posted by: DeadBolt

Good lookin w/o man! Go with archie and stick to the same weights and such but try to up the intensity. C'mon be for real I can pound out one hell of a w/o in less then 30 minutes!!!! Lets get movin and don't drop the ball !!!!!!!

Posted by: FishOrCutBait

I... can barely walk todaaaay... ARMS/DELTS TODAY!!!! Im so lookin forward to it!!!

Posted by: Pylon

Quote:

Originally Posted by FishOrCutBait

I... can barely walk todaaaay...

That means you did it right!

Posted by: FishOrCutBait

my quads are shredded, but my hams are ok... Lol, i was gassed.

Posted by: Rocco32

Hey, looking great in here Fish! I think Archie was onto something with his HIT variations, nice to see you taking advantage of it also. I think you'll definately see some nice gains doing this

Posted by: Pylon

Quote:

Originally Posted by FishOrCutBait

my quads are shredded, but my hams are ok...

Sounds like you need to work your hams harder, then. Maybe try those dives that Riss is always talking about!

Posted by: FishOrCutBait

Yeah, last thursday was a crappy ham day... We dont have a dealy for dives, and I dont understand his explanation for making something to do dives...

Posted by: Archangel

How goes it BRother Fish? Hows the HIT Hybrid treatin ya?

Posted by: FishOrCutBait

ARGH!!! Archie, its treatin me great. I need to work on my order of excercises though, deadlifts ARENT ALLOWED TO BE LAST BACK EXCERCISE EVER AGAIN... Ill post yesterdays back/traps/chest when i get back from some HIIT... BB in about 10 mins, guys!!

Posted by: FishOrCutBait

Back... phew... Asthma was bad today

Posted by: Archangel

I hear you my Friend, when it's HOT my asthma kills me also!!!

Posted by: FishOrCutBait

Strange, mine is usually OK when its hot, when it's cold, MAN it kills me!!!

HIT, Back/Trap/Chest

10 mins on stationary, increasing intensity

WG lats
135x10
135x2p3 (much better MtM connection)
Neutral grip lats
130x4
130x4 (need to change order... will explain below)
BB rows
105x8
105x3 (underhanded, just to see what Archie is talkin about)
Face pulls
50x10
50x3
Deads
205x6
205x4
Rear shrug
205x9
205x4
Front shrug
225x8
x? (did second set, didnt record)
bench
145*9
145*2
db incline
40x5 (tris givin out)
40x4
DB fly
25x8
25x4p5 (Was prayin on this one!!! That was KILLER!)
CC flyes
25x5

Yea, I need to review order of excercises. Deadlifts cannot be done last out of my back excercises, and I need to alternate my other back excercises, I.E, I CANT do both my lat pulldowns in a row, and then both my row type ones in a row. Im also considering putting something in between bench and DB incline.

HIIT: 20 sec (sprint) 10 sec (walk)x7

Posted by: Archangel

Awesome w/o Brother Fish!!! Maybe try this order for your back......
Bent-Over Rows
Nuetral Pulldowns
Deads
WG Pulldowns
I picked this order because the first exercise (Rows) you realy work your lower back also, so you kinda stretch it out on the seconds, and so on!!! Does that even make sense?

Posted by: FishOrCutBait

And then maybe toss the face pulls in? I like em...

Good call, I was worried about hurting my back too. Thanks!

Posted by: Archangel

Quote:

Originally Posted by FishOrCutBait

And then maybe toss the face pulls in? I like em...

I personally do face pulls for my Delts, but you can do it for your back too I guess!!! I do Back/Delts/Traps all in the same w/o, so maybe thats why I do them for delts!!! I love the feel of 'em too my Friend!!!

Posted by: Archangel

Quote:

Originally Posted by FishOrCutBait

And then maybe toss the face pulls in? I like em...

Good call, I was worried about hurting my back too. Thanks!

my pleasure, glad i could help!!!

Posted by: Pylon

Why wouldn't you do deads first? Big move, do it when your fresh? Just wondering...

Posted by: FishOrCutBait

Well, Ill do em first next time... In any case, I need to change that up... lol

Posted by: b_reed23

lookin good in here Fish! hope your asthma is better

Posted by: FishOrCutBait

Thanks for the concern Billie! Thankfully, its really only a nuisance, I dont think it will ever be very serious, which is nice. It just messes me up when I try to go running or something.

Posted by: Archangel

Stay on top of it my Friend!!! I went through a period of time when I thought I was seriously dying, I would have attacks so bad I would black out, sometimes even faint because I couldn't breathe!!! It can be serious BRother Fish, just take care of it!!!

Posted by: FishOrCutBait

Wow, you have it BAD dont you? Ive never had anything THAT bad. Ive got a leg/ab w/o for you guys when I get home, I dont have time right now, GOTTA GO TA SCHOOOOOOL!!! Got my hair cut for my job, It looks really crappy, I kinda just wanna shave the whole thing.

Posted by: DeadBolt

heya man hows HIT treating you?

Crappy hair cut eh? Bic it!!!!!

Posted by: Pylon

I concur. Go baby seal smooth. Chicks dig it.

Posted by: Rissole

Quote:

Originally Posted by FishOrCutBait

Yeah, last thursday was a crappy ham day... We dont have a dealy for dives, and I dont understand his explanation for making something to do dives...

Did you see my post in the training section?? Hamstring raises
Set up like that and do like this:

Heya Fishmiester

Posted by: bludevil

Agree with hair, if you don't like it, just shave it off.

Posted by: Archangel

Post somew pics of the new doo my Friend!!!

Posted by: b_reed23

sorry I haven't been around much, I hope all is well

Posted by: FishOrCutBait

Aww, thanks guys!!! Actually, my girlfriend fixed it! I think Ill drop by TGF's house and take some new pics next weekend, me and the 'Lyss have been going out for two years as of this monday, so, she and I are hangin out and such...

Cant decide what I should get for her tho...

Thanks for the help with the dives, Riss!! Ill have to find a leg pad dealy on some machine to steal... Thats for another day though. Like tomorrow, after delts/bis/tris.... mmm... Tris...

Posted by: Pylon

2 years, huh? Well, girls like jewelry, but not a ring (she'll take it for more than it is.) Flowers are nice. Perfume is safe.

Of course, the best (IMO) kinda thing is just pack a nice meal, get some candle, a blanket and a CD player, take her to the beach for dinner. Girls love that stuff.

Posted by: FishOrCutBait

Lol, I assume I shouldnt bring oats and tuna... Luckily, she is really laid back, so I dont have to worry much. HOWEVER, I do need to go into town and pick up something for her. That and I have some errands to run, lol... TOMORROW is my orientation for my job at Albtertsons, now that Ive sold my soul to corporate America... 11-3, HOW LONG DOES IT TAKE TO EXPLAIN "put de heavy tings on de bottom of de bag, OKAY? Dun put de eggerz on de underneath-side of de cans, OKAY?" Oh, I get to stock shelves, return carts, and scrub toilets, too... FUN.

Delts/bis/tris
Unfortunately, I did a little freaking out during this w/o, as some of the equipment is broken... Argh

10 min stationary bike warmup

seated DB press
35*12
35*4.
bent lateral raise
25*6+20*5
20*5
upright lateral raise
10*11
10*5
bb incline front raise
bar*4
bar*3 (These are hard...)
Straight bar curls (Ran around here too, did about a half set of the DB incline curls, but it was freaking my shoulders out, so, I came and did these strt bar curls)
50x10
55*4
db incline curls
15*8
15*4
cory curls
25*10
25*4
bench dips (dip station broken, ARGH!)
10lbs(in lap)x10
10*4
french press
40x11
40x4
skullcrushers
45x10
45x3-4 (cant remember)

Posted by: Pylon

Sounds like a good time. I was a professional grocery bagger in my youth as well. BE fast, use both hands, and don't make the bags too heavy. If the place has a salad bar, don't dump over the boc contents getting them in the bags. Um...that's about it.

Posted by: FishOrCutBait

Triceps are sore today, will wait and see if bis/delts are sore as well. As i mentioned once before, shock week DOMS doesnt hit me for a while, HIT DOMS sometimes takes til an hour or two after ive woken up to really hit me

Posted by: DeadBolt

Heya bud lookin good.

Hows HIT treating you? I can't wait till I start my prrs man Im so ready LOL! I need to figure out my diet though!!

Posted by: FishOrCutBait

Worked 4-9 today, bagging and doing CGT (computer guided training) at Albertsons (AKA Lucky's, etc). No time to workout, may get one in on wednesday. Hittin the sack, tired, glad I have a job where I can break a sweat!!

Posted by: b_reed23

hiya fishy...hope all is well

Posted by: FishOrCutBait

Worked 330-8 last night, im liking the job! Get to keep moving, so thats cool. Workin out tonight before youth group, Legs/abs!

... LOL, thanks Billie, everythin is goin good!

Posted by: bludevil

Glad to hear job is going good.

Posted by: DeadBolt

Quote:

Originally Posted by FishOrCutBait

Worked 330-8 last night, im liking the job! Get to keep moving, so thats cool. Workin out tonight before youth group, Legs/abs!

... LOL, thanks Billie, everythin is goin good!

Posted by: Pylon

Hey, where are those hair pics we were promised?

Posted by: b_reed23

I'm with pylon.........I want pictures!!!!!!!

Posted by: Archangel

W/O's are lookin GREAT in here BRother Fish!!! I agree, where are the pics my Friend? Did that info I PM'd you help? Hope all is well with you and your Mom my Friend!!!

Posted by: FishOrCutBait

Hey, in less than 10 days my cutter will be over, and you guys will get some pics! How does that sound?

A big thanks to Archie for help with the new routine, which I start today. I call it...

HIGH INTENSITY P/RR/S

Or "hi-p/rr/s" Basically just P/RR/S with HIT rep cadence and set structure...

Basic rules
1. Double sets for everything
2. 30 sec. maximal rest between 1st set and 2nd set of any excercise
3. 30 sec. max rest between excercises (will set up stations before warm-up)
4. 10 min stationary bike warm-up before every workout
5. attempt to reach positive failure inside specified rep range, on first set only. Second set is same rep cadence, but, attempting as many reps as possible
6. Rotating rep-ranges and rep cadences, like P/RR/S

Now that we have the foundation covered, here be what it is... lol

P WEEK= Rep range of 6-8, rep cadence of 6xXx
RR week= First excercise RR= 8-10 w/ rep cadence of 6-1-2-1, 2nd=10-12 w/ RC of 6-1-2-1, 3rd=13-15 w/ RC of 4-1-2-1, 4th=20-22 w/ rep cadence of 2-1-1-1 (small bodyparts rr= 8-10, 13-15, 20-22, same rep cadences)
S week= for large bodyparts, 2 supersets, rep range of 10-12, rep cadence of 6x2x, 1 dropset (3 sets of given excercise), RR of 10-12. Small bodyparts, 1 SS, 1 DS

And that be it! I intend to bulk using that, with a 3 day split.

1st day (tuesday, unless i dont work monday)= back (full back, upper and lower)/tris/traps/forearms
2nd day (probably thursday, unless i work)= legs (quads, hams, glutes, calves) abs
3rd day (saturday)=chest/delts/bis/forearms

Thats all folks!

Posted by: b_reed23

looking good fish!! How are you liking the new job??

Posted by: Archangel

New routine looks solid my Friend, glad I could help out!!! Can't wait for some new pics, keep it up!!!

Posted by: FishOrCutBait

I actually am liking my job quite a lot! I get to be around people all day, and its practically cardio, (if i run/bag fast enough)... Well, maybe not cardio, but its activity, which is good. And, I can still work out, which I have regularly been doing, 3 HIT sessions a week, same split as above. Yesterday was my first day of hiprrs, went well, did shock for back/tris/traps. Will post that in un momento.

Posted by: bludevil

Solid looking routine fishy, good luck.

Posted by: FishOrCutBait

Thank you my friend! I forgot to post it, LOL... so lazy...

Posted by: DeadBolt

Wassup eric! Wheres the w/o's???

Posted by: gwcaton

nice looking new routine

Posted by: FishOrCutBait

Man Im a lazy bum... I have em, I just... have... been working? Thats a good excuse, lol... Not really. But, Im gettin 25 hours this week

AND I have some GOOD times to workout, considering I got this truck and what not. I will update my journal fully, FEAR NOT! After my homework, tonight.

Posted by: Pylon

Slacker...

Posted by: Archangel

Hows the Hybrid HIT treatin ya?

Posted by: FishOrCutBait

Hybrid HI-P/RR/S is goin great so far, I discovered a neat new excercise, one handed pulldowns. Im actually in the middle of a report, and am taking a break, I work late all this week, Ill get to w/o, just not much free time.

Posted by: DeadBolt

Quote:

Originally Posted by FishOrCutBait

Hybrid HI-P/RR/S is goin great so far, I discovered a neat new excercise, one handed pulldowns. Im actually in the middle of a report, and am taking a break, I work late all this week, Ill get to w/o, just not much free time.

Single arm pulldowns are AWSOME!!! Love the feeling of them...you can really focus on the lats more!

Posted by: FishOrCutBait

IM ALIVE!!! Once I get my next workout in, ill post it up!

Posted by: Pylon

I'm sorry...who are you again?

Posted by: DeadBolt

Man this whole time I'm thinking I'm just to busy to get here! You didn't even come buy you bumb

Posted by: FishOrCutBait

Okay. Im mad.

I fell off the wagon, and put on a crapload. I had abs, but alas, no more. Im gonna be starting this journal again, as soon as I do my next w/o, which should be tomorrow.

THE RETURN OF THE FISH

Posted by: Archangel

Brother Fish!!! Hey my Friend, I've missed ya, glad your back!!!

Posted by: FishOrCutBait

I missed you too!!!!

Posted by: Archangel

Have a Great and a Safe New Year my Friend!!!

Posted by: Pylon

Have a great New Year's Eve, Fish. Don't be a stranger!

Posted by: gwcaton

Fish !!!!!!!!!

Happy New Years !!!

Posted by: b_reed23

HAPPY NEW YEARS!

Posted by: Rissole

Fishy!!! Hows tha playin goin?? Gettin myself an accoustic Bass

Posted by: DeadBolt

. . . . . . . . .

Posted by: FishOrCutBait

I LIVE

Back/tris/delts HIT-ish... thing

Short w/o, because i had to give my friend a ride home, THE LONG WAY around, and because I had to get home to watch my sis, aaaaand i didnt get to bed til 1:30 (first day back from Christmas break)

Deadlifts
226x6
x5
LAT PULLS
140*4p5
2p3
BB rows (overhand)
135*6p7
3
Single arm pulldowns
65*4
65*3
V cable rows
125*5
*3
DB military press
40*4
*3
Dips
3
2

Well. Pretty crappy, but its my first day back in a couple weeks... Glad to see you guys!

Posted by: gwcaton

Nice wo Burner ... I mean Fish

Posted by: FishOrCutBait

OH YEAH, imma do a food journal too. I need to get a scale though...

Posted by: Archangel

Good lookin start back my Friend, welcome back, missed ya!!!

Posted by: FishOrCutBait

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

Archie!!
I missed you too! That workout was total crap, but the deadlifts felt good! My back has been hurting because of my lack of working out

Posted by: b_reed23

Posted by: Pylon

Nice to see you back in the gym, Fish!

Posted by: gwcaton

Quote:

Originally Posted by FishOrCutBait

Hey guys! I missed all of you as well!

Gdub
I guess I dont know Burner... Is he a flake like me? lol

LOL He's the Flakiest

Posted by: DeadBolt

Quote:

Originally Posted by gwcaton

LOL He's the Flakiest

Posted by: FishOrCutBait

Quote:

Originally Posted by gwcaton

LOL He's the Flakiest

weeeeell, I dont feel so bad now!

ANYWAY.

I HAVE A LEG DAY W/O FOR YOU GUUUUUYS!!

Man i hate lifting legs.

squats
225*6
225*3

leg press
340*7
340*3

leg extensions
155*8
155*5

hammie curls
110*7
110*5

toe raises
360*9
360*7
360*5 (somethin like that. i didnt chart these ones)

Okay, again, first day back, i didnt do SLDLs because my back is sore from monday... Best set of squats ive done in a while, sadly enough.

Posted by: Pylon

Nice w/out, Fish. Leg day is great! Now go do some cardio!

Posted by: b_reed23

yay! leg day for me too!

this workout looks AWSOME!!

Posted by: gwcaton

Nice wo Fish

Posted by: bludevil

I think that leg day was pretty impressive since it's your 1st legw/o in awhile. Bet them legs are sore today

Posted by: FishOrCutBait

Awwww!! Thanks guys!

Pylon
I certainly plan to, Im starting a new journal this monday which outlines my plan for victory in the Ironmag Cup!! Lol...

Billie
Thankieees!! That makes me feel a bit better, lol. Next wednesday is gonna be HARDCORE

GDub
Thanks for hangin along for the ride!

Blu
I COLLAPSED at youth group last night, hahaha! I stood up too fast out of my chair, and my legs basically fell out from under me... They were tired, whether or not that workout was up to snuff, lol.

Posted by: Archangel

Solid return to legs my Friend!!!

Posted by: FishOrCutBait

Thanks Archie! How are things?

Posted by: Archangel

Quote:

Originally Posted by FishOrCutBait

Thanks Archie! How are things?

Going pretty good, realy focused here, getting ready for my Contest!!! Hows things with you and yours?

Posted by: FishOrCutBait

We're doin great! the girl and me are goin to winter formal comin up soon, 28th, I believe, and im tryin to cut down for that and the ironmag contest. Sis and mom are doin peachy, the divorce is goin OK, I guess, our attourney told my mom not to take any crap, and she isnt. Hopefully, we wont have to go to court.

Posted by: FishOrCutBait

LINK TO DA NEW JOURNAL!!
http://ironmagazineforums.com/showthread.php?t=59215

(CLICK HERE here to view the original thread with full colors/images)

Body for Christ p.1 (Fish's Hybrid-HIT Cutter)

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