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Posted by: Slick88
Hey guys, im a newbie and i was curious about how to gain some weight. Im about 5' 11" and 123 pounds. I am really skinny and i was wondering if i could get some directions on gaining some mass. Right now I am not looking into working out, just gaining some weight. I have absolutely no diet plan, I just eat when i am hungry (bad food tho, like mcdonalds).
Looking for some helpful suggestions
Thanks, B.
Posted by: MuscleM4n
For general bodybuiling nutrition directed towards your bodytype:
Wake up - protein shake with WATER (so it gets digested ASAP to feed your starving muscles at this time).
Breakfast - Oats, eggs, milk, yoghurt, peanut butter toast etc
2-3 hours later - Pasta / rice with chicken and some meat.
Go gym now
after gym - protein shake with lots of milk.
30 mins later - Pasta /rice with chicken and some meat.
Dinner - Anything you want (make it a cheat meal)
2-3 hours later - meat and some vegetables (broccolli is v.good)
before bed - Cottage cheese, milk, eggs (light foods)
When you start to get in to a diet like this DON'T have big portions. Gradually you can build up your meals bit by bit and increase your uptake slowly on a daily basis.
Most people make the mistake of eating too much too quickly so they get bloated and then they miss a few meals.
The main aim of eating consistantly during the day is to keep your body anabolic.
General diet rules:
- Medium/small portions.
-make sure to eat every 2-3 hours.
- Include healthy fats (important for bodily functions)
Most important thing is to be consistent .
Good luck with the weight gain slick
Posted by: BruiseKnee
theres 2 kinds of weight you can gain, that you have control over - muscle or fat. cut the junk food and fast food completely. if you dont work out you dont get muscle. plain and simple. if you dont eat properly, muscles dont have what they need to grow. if you just want to get fat and not work out now, down the road youre just going to be pissed off when you try to lose it.
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