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Working one muscle group a week?
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Posted by: SteveDeBeave
I have been working one muscle group twice a week now for more then 8 weeks. I'm going back to working the groups only once a week on a 3 day split with days off in between workouts.
Just curious if most of you work groups once a week or do you intensify by going to twice a week sometimes?
Posted by: lean_n_76er
I just stick with a 3 day cycle, one group a week. But that's just me.
Posted by: Hawkens
My default is twice a week
Posted by: Scotty the Body
Once a week, twice a week might work for a Newbie but as you progress you'll need more recovery time.
Age, Diet and rest play a big part here as well.
Posted by: Yanks20
scott is absolutely right! once a week once you really start seeing progress. the best and only place to grow is outside the gym with lots of rest.
Posted by: FOLEYMSL
Scotty is correct. Work each body part once a week.
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Working one muscle group a week?
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