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i'm a little mad at myself

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Posted by: kenwood

bc i still don't know what to eat and i've been reserching for about 4months now ....any help?


Posted by: Tough Old Man

I just PM you. Tell me the problem, I'll help you


Posted by: Mudge

You need protein, carbs, and fats. Figure out a macro spread that you like and a caloric total that is about where you need to be, then write in some foods that you can eat that are healthy.

Then from there figure some recipes out.


Posted by: kenwood

thanks ppl &check ur pm PT







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