what supp's should i use to get ready for my upcoming show. I plan on taking creatine, glutamine, vit & mins, flaxeed oil, and whey protien. Any other things i should take or have in mind?
Posted by: mesmall
A good ECA if you can find one in Canada.
Posted by: realdeal
i took that too i just forgot to post it. but 2 months ago they made Ephedrin illegal here in Canada. but i still have some left. any others?
Posted by: mesmall
Yes....i'm in Canada as well, but you can still find it if you look around.
Posted by: realdeal
thats what i was told
Posted by: mesmall
Not too sure myself but gopro will know about something to help you shed some water prior to the show maybe.
Posted by: realdeal
im not worried about the water dropping right now because gopro said he will help me when it comes time, i just want to know which supps to take in the mean time or is what i have good enough?
Posted by: realdeal
any other, or is that good what i have?
Posted by: gopro
Quote:
Originally posted by realdeal
any other, or is that good what i have?
You have the important basics down pat. You may want to add an ephedra free fat burner like MM4 from Syntrax. HMB is also good when contest dieting, as is phophatidylserine for cortisol blocking. A protein powder that contains casein is also more anti catabolic than whey and will stave off hunger better. Whey is # 1 after training though.
Other than these things, which are optional, you have the important stuff covered.
