Quote:
|
Originally Posted by Dajjal
Hi i'm new to this forum and need help getting started
I'm 5'5 and weigh only 125 pounds and i'm 22, i want to weigh around 150 to 160 so about a 25 pound game or so and i want to do it within a year. How do i calculate how many calories i need to intake on a daily basis? how should i get started? where do i get healthy meal plans? what type of excercise should i be doing? Anyone'z help is highly appreciated  |