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carb/fat/protein count in food items
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Posted by: donthomas81
Does anyone here know a good website that tells you the carb/fat/protein content in various food items.
Posted by: furion joe
http://www.nutritiondata.com/
http://www.fitday.com/
http://www.nal.usda.gov/fnic/foodcomp/search/
Found here:
http://www.ironmagazineforums.com/sh...ad.php?t=21113
Posted by: taniea19
The best one I have found is www.calorieking.com
Tanya
Posted by: Emma-Leigh
Bump on nutritiondata and the USDA. These are the easiest to use and the most accurate too.
But I don't like fitday, and find nutridiary a lot better.
For Australia dietclub is good, and is the Australian version of calorieking. However, the information you get from these two sources is a lot less indepth.
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