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(it worked for Kevin Levrone)
p-funk) road, if it will lead to the same success, I'm not sure.
) after the winner he can't say that.
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Originally Posted by BUA
im competiting in a month so does anybody have any tips?
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Originally Posted by MuscleM4n
Eat lots of saturated fat for energy 1 week before the show and then 2 days before eat nothing and only drink water.
The water will lfush out all the fat and you will be really cut |
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Originally Posted by THEUNIT(XXL)
I hope you made a mistake here!
Eat nothing for two days so he will come in nice and flat And then a lot of water to finich it of so his definition is gone If you slow down your food intake(decrease the carbs and increase the protein) until two days before the show, you can boost it nice, just increase the carbs a little the first day and the day of the contest you carb up fully, and yeah this is up to you but it would be good to decrease your water intake the last week and no water at all the last day/day 1/2. you can modify this as you are getting closer to the show. maybe you need something extra or your to depleted, too far from the show, then increase the carbs a little. and always keep your protein high, do it with good clean food like chicken or turkey, fish is also very good Oh and very important, make sure that u use enough vitamins and minerals to keep yourself healthy. |
