I am going to drop HIT for a while and instead of doing 1 set to faliure i will be doing 3 sets close to it, i am going to start off light increasing the intensity as the weeks go by.
Both are full body workouts twice a week probley Monday and Friday.
Workout 1
Deadlifts 3 x 5
Seated Barbell shoudler press 3 x 8
Dips 3 x 8
Leg Press 3 x 8
Looks interesting, I've thought about switching my HIT up also!!! To a 3 day a week routine (Fullbody) I'll be following along with ya Brother!!!
Posted by: Platinum
This'll be interesting, because this is the way I train (except I have 4 day split), so I'll be interested to see how you go with it. I'll also be following along. Good luck
