IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

Vitamins On Cycle!!

(CLICK HERE here to view the original thread with full colors/images)



Posted by: Mags

I know this should be in the diet forum etc, but I dropped it there first, but no one added to it, so am trying it here. Cheers.

Hey guys, just wondering if anyone can help me here. What B vitamin is best for skin complexion? Is it B5 (Pant. acid rich etc) or is an entire B vitamin range the way forward? Thanks


Posted by: Mudge

B5 will help with acne, but complexion is also from a proper balance of testosterone/estrogen. Women have better skin, thanks in part to estrogen levels.


Posted by: MuscleM4n

B3(niacin) is good for your skin apparantly. One a day for skin health.

It is actually a trick by competitive bodybuikders to take lots of B3 pills in one go just before they go on stage which will increase vascularity (only slightly) for about 15mins.


Posted by: Mudge

Make sure to pickup flush free niacin if you attempt that, and anything over 1g a day supposedly hits the liver btw.


Posted by: Tha Don

myprotein.co.uk sell bulk vitamin B5 powder, i've just ordered enough to run 5g ED for my next cycle (bout 5 months incl. pct), if you do decide to get some you'll save a small fortune doing it that way


Posted by: MuscleM4n

Quote:
Originally Posted by Mudge
Make sure to pickup flush free niacin if you attempt that, and anything over 1g a day supposedly hits the liver btw.


lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.


Posted by: Tha Don

Quote:
Originally Posted by MuscleM4n
lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.
isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline


Posted by: gococksDJS

Quote:
Originally Posted by MuscleM4n
lol 1g is 10 tablets only bodybuilders who go in to contest take that much.

only 100mg is 555% of RDA so 1 tablet (100mg) is enough for a daily basis.
I have no flush niacin that I take every day in 500mg pills. For a while I was taking 1g a day but cut back due to the possibility of liver toxicity.


Posted by: gococksDJS

Quote:
Originally Posted by young d
isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline
Yes, I started taking it when I learned that my HDL had dropped drastically on my last cycle.


Posted by: Mudge

Quote:
Originally Posted by MuscleM4n
lol 1g is 10 tablets only bodybuilders who go in to contest take that much.
I always see it 500mg each bro.


Posted by: Mudge

Quote:
Originally Posted by young d
isn't niacin more for improving HDL levels? or does it have other benefits too? i'm planning on running 1g ED over PCT for my next cycle as i heard it does a good job at bringing cholesterol levels back to baseline
B vitamins like many things in life (hormones for example) dont just affect one thing. B vitamins are not even completely understood, B15 is not recognized by the US but there is a lot of Russian research on it, and there are other B vitamins as well not yet fully unraveled as far as formulation.


(CLICK HERE here to view the original thread with full colors/images)

Vitamins On Cycle!!


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60