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Originally Posted by P-funk
poor mans glute ham raise.
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I knew you were probably doing it!! ahahahahaha
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Originally Posted by Dale Mabry
I wonder if he got up out of the bottom of that, my guess is he prolly did.
I haven't done the GHR in a long while on anything but the 45 degree chair, and that is maybe 1/10th as difficult. Come to think of it, I have never done the welfare version and been able to come out of the bottom with any resemblance of good form. I actually kinda looked like I was having a seizure. |