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Alexander Fedorov Hamstring training!

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Posted by: THEUNIT(XXL)

This must be pretty heavy with his weight!






Posted by: The Monkey Man

That's a finishing exercise for pro size hamstrings


Posted by: THEUNIT(XXL)

This looks like some crazy Russian ham training going on!
Tomorrow is my leg day and I'm gonna try this one for my self!


Posted by: P-funk

poor mans glute ham raise.


Posted by: Dale Mabry

Quote:
Originally Posted by P-funk
poor mans glute ham raise.

Correction, Dale Mabry's Glute Ham Raise.

The mechanics are a bit off doing it that way, I have been doing them on a 45 degree roman chair with a weight on my chest and I get some burn. We used to have a hip sled that my feet fit under perfectly to do these but they got rid of it.


Posted by: THEUNIT(XXL)

I knew you were probably doing it!! ahahahahaha


Posted by: Dale Mabry

I wonder if he got up out of the bottom of that, my guess is he prolly did.

I haven't done the GHR in a long while on anything but the 45 degree chair, and that is maybe 1/10th as difficult. Come to think of it, I have never done the welfare version and been able to come out of the bottom with any resemblance of good form. I actually kinda looked like I was having a seizure.


Posted by: THEUNIT(XXL)

Quote:
Originally Posted by Dale Mabry
I wonder if he got up out of the bottom of that, my guess is he prolly did.

I haven't done the GHR in a long while on anything but the 45 degree chair, and that is maybe 1/10th as difficult. Come to think of it, I have never done the welfare version and been able to come out of the bottom with any resemblance of good form. I actually kinda looked like I was having a seizure.



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Alexander Fedorov Hamstring training!


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