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What do the pro bodybuilders eatin the off-season?


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Posted by: MuscleM4n

I am interested to see what a pros diet is like in the off-season.

I am not looking for lists of food good to eat for off-season, just want to know what they eat and in what quantities etc


Thanks for any help


Posted by: nikegurl

well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it. )


Posted by: The Monkey Man

Off season Pro's eat still born human baby's...

They are said to contain the most natural human hormones and growth promoting
proteins...

It must work, look how big they are!?!? -


Posted by: Lepa

Quote:
Originally Posted by nikegurl
well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it. )
Lee Priest is a madd cunt.

In one of his videos he talks about how he hates dieting and cardio, and can't wait to get back to the offseason to get some maccas.

Can't wait to see how he goes at the Olympia this year, he's looking good.


Posted by: myCATpowerlifts

Well, in the last article I read about him, it was actually an interview, anyway
He said he doesn't gain as much mad weight as he used to.

He used to get up to 300+ lbs in the offseason at 5'4" lol.
Now he only gets up to about 260ish I think.


Posted by: cappo5150

I'm sure you all seen this pic. Is that KFC?





Posted by: Tha Don

ain't it ronnie that said bulking season is heaven in the kitchen? (or something similar)


Posted by: Lepa

Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.


Posted by: MuscleM4n

i was thinking more of the lines of what they eat in a day and at what times:


for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.


Anybody seen a diet from a pro?


Posted by: CowPimp

Quote:
Originally Posted by MuscleM4n
i was thinking more of the lines of what they eat in a day and at what times:


for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.


Anybody seen a diet from a pro?
Haha, I'm willing to bet they don't eat that clean.


Posted by: DeadBolt

Quote:
Originally Posted by CowPimp
Haha, I'm willing to bet they don't eat that clean.
I have tyo agree here LOL.

Most just eat what ever the hell they want and thats that. There are a select few who actually stay true to a clean diet year round. I think it might have been dexter jackson that I read about how he only put on about 5-10 lbs of fat during his off season. He stayed pretty lean but added some decent mass.


Posted by: Tha Don

Quote:
Originally Posted by Lepa
Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.
i think its only a few that get that fat, i'd have thought the vast majority of pros try and keep BF sub 10% even in the off-season


Posted by: MuscleM4n

weird how Kevin Levrone only trained for 6 months a year leading up to the Mr.O! Rest of the year he escaped from bodybuilding totally)

Just think he probably could have been Mr.O a few times if he trained year round.



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