starting a new ab routine and one of the exercises says it works these muscles....what are they and where are they located?
Posted by: TJ Cline
Posted by: TJ Cline
Posted by: cheesegrater
so they run from the obliques towards the back?
Posted by: TJ Cline
Transversus abdominis: Deepest ( innermost) muscle of abdominal wall. I'm no expert on this but I believe they cover the entire innermost area of the abdominals....so the top of your abbs to the bottom and also under the internal obliques...
Posted by: cheesegrater
so do they not show?
Posted by: TJ Cline
Quote:
Originally Posted by cheesegrater
so do they not show?
Deepest ( innermost) muscle
For example the first or outside muscle is the external oblique, next is the internal oblique and lastly the transversus abdominis.....so 3 layers of abb muscle the inside one is the transversus abdominis.....so it has two layers of muscle covering it...
