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Muscle soreness
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Posted by: puregains
I have a question , the answer to which is important , to me anyway. I trained my biceps on Sunday and up to now especially yesterday my muscles were quite sore. during those 3-4 days even though i could feel slight pain when flexing , I couldnt help but FLEXING just to fell the bulge. Should I try and leave flexing out until fully revovered , or does it not matter.
Posted by: Scotty the Body
Flexing is fine, in fact it can help recovery because it helps to force more blood into the muscle which helps recovery.
Posted by: Yanks20
exactly - you should even flex at time between sets to increase the blood flow while training
Posted by: puregains
Thanks guys , i was kinda getting worried everytime i'd do it , but in a way it actaully felt good. Thanks again.
Posted by: Bob Bob
it dopesnt mattewr
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Muscle soreness
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