Pages: 1
workouts under 45 minutes?
(CLICK HERE here to view the original thread with full colors/images)
Posted by: weid34
How do you keep workout under 45 minutes? My workouts last between 1 hour and 15 minutes to 1 hour 45 minuts. And I'm doing a 4 day split. I know if your trying to bulk and put on lean muscle mass, which I am, your supposesed to keep your wokouts short like 45 minuts max. Any advice would be appreciated. If it helps at all, here is my routine:
sun - 5 sets smith machine incline benchpress
5 sets flat reg. bench press
4 sets seated overhead extensions
4 sets close grip press or cable pulldowns
3 sets wrist curls
3 sets reverse wrist curls
MON- 5 sets deadlifts
5 sets dumbell bentover rows
3 sets wide grip chins
4 sets barbell curls
3 sets incline db curls or hammer curls
4 sets standing calf raises
4 sets seated calf raises
wed- 5 sets seated shoulder presses
4 sets seated military press
4 sets standing lateral raises
4 sets standing barbell rows
3 sets db shrugs
3 sets wrist curls
3 sets reverse wrist curls
thurs (my shortest day 1 hour)- 5 sets squats
4 sets leg press
3 sets leg curls
4 sets standing calf raises
4 sets seated calf raises
I've been doing a light set then, 10,8,8,6 for most lifts.
also am i working out my forearms too much?
ok thats it. Thanks
Posted by: P-funk
no need for 2 threads with the same question.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0