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Post em! Healthy "quick" snacks...

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Posted by: Pitboss

Thought this could be an interesting thread. I'm hoping that we can all find some extra snacks/meals to add to our day to day diets for a little variety.

While some of mine are not made from scratch I still think they are the next best thing...


Quaker Istant Oatmeal "Express" Cinnamon Roll flavor
Serving Size 1 cup
Calories 200 Calories from fat 25
Total Fat 2.5g
Sodium 250mg
Carbs 41g
dietary fiber 4g
soluble fiber 2g
sugars 17g
Protein 5g


Posted by: Pitboss

Enjoy Gourmet Foods
Beef Jerky, Teriyaki
"no preservatives"!!!

Serving size 1 ounce
Calories 80 Calories from fat 10
Total Fat 1g
Sodium 600mg
Carbs 4g
sugars 3g
Protein 14g


Posted by: Robboe

Nuts.


Posted by: w8lifter

Quote:
Originally posted by The_Chicken_Daddy
Nuts.


I also like chocolate protein powder and natty p/b mixed together.

If it fits in your diet, cottage cheese mixed w/ jam is good.

Gee, I can't think of anything else...I must eat the same thing every day


Posted by: Robboe

How did i guess that you'd be a fan of nuts...


Posted by: mandypumpkin

I like 1/2 cup of cottage cheese plus 1 packet of splenda plus the fruit of the day. I like bananas or grapes. Mix it up and it is so good (especially when you stick it in the freezer for a few minutes!)


Posted by: archer

cottage cheese and raspberries

nat yogurt and raspberries

gorp..."camp" trail mix of grains,oats,raisins and peanuts..easy to carry around good on canoe trips....


Posted by: Stacey

EAS RTD -- Strawberry Cream~~ yum!
Yum!!


Posted by: calamity528

A quick healthy snack (drink) recipe I know of is Egg Nog.
Beat one egg
add 1 cup milk
1 tsp vanila escence
1 tsp sugar
and and 2 tbsp of milk powder.
Easy to drink and contains about 20 to 23 grams protein


Posted by: LAM

my only snack is boring...celery and natty pb (that's peanut butter NOT Pitboss !)


Posted by: powerrack

Is Dbol a snack?


Posted by: Leslie

Quote:
Originally posted by Pitboss
Thought this could be an interesting thread. I'm hoping that we can all find some extra snacks/meals to add to our day to day diets for a little variety.

While some of mine are not made from scratch I still think they are the next best thing...


Quaker Istant Oatmeal "Express" Cinnamon Roll flavor
Serving Size 1 cup
Calories 200 Calories from fat 25
Total Fat 2.5g
Sodium 250mg
Carbs 41g
dietary fiber 4g
soluble fiber 2g
sugars 17g
Protein 5g
17 grams of sugar!!!
You might as well give yourself a break with a kit kat bar!!


Posted by: Pitboss

Quote:
Originally posted by Leslie2196

17 grams of sugar!!!
You might as well give yourself a break with a kit kat bar!!
Well it's not a great snack... but it could be a lot worse!!!!


Posted by: Leslie

I think Lucky charms w/ a scoop of protein soundsmore appealling!!


Posted by: Pitboss

Quote:
Originally posted by Leslie2196
I think Lucky charms w/ a scoop of protein soundsmore appealling!!
Oh that does sound good!!!!


Posted by: The Amazon

I mix garlic, green onions (or yellow if I am out) and some Mrs. Dash into cottage cheese then use it for a veggie dip. Makes it easier to get all those vegetables in and keeps the carbs low.

m


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Post em! Healthy "quick" snacks...


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