Could I get a 6 pack in a month? [Forum Archive]

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Could I get a 6 pack in a month?

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Posted by: Imwithstupid926

What exercises could I do to get a 6 pack in a month (not a week) Or is it possible? If not could I get it in 2 months? It's easy to get arms and I've got good arms already... I'm just wondering what should I do?

Posted by: MuscleM4n

you can't really direct your training to get abs.

Getting abs is 90% diet and patience Chris.

Posted by: Imwithstupid926

True, but there has to be like do 70 set ups a day or something..

Posted by: kenwood

70 situps won't do crap its all diets,lifting,and cardio..whats ur bf%?..how old are you?...do you have a diet?..do you lift? ..do you do cardio?.........What you really need is what MuscleM4n said "PATIENCE!"

Posted by: MuscleM4n

no nothing like that

90% diet to SEE abs.

training them just makes them look better when you SEE them.

Posted by: Imwithstupid926

Ok, I'm 103 pounds and like rib cage skinny... ehh anyway to get the abs out?

Posted by: Imwithstupid926

Ummm I dont know body fat but I' 13 adn 103 pounds I lift 25 pound 2hand curl bars and I dont know what cardio is..

Posted by: MuscleM4n

put on weight and stop worrying about abs for now.

You are young don't worry.

just go on a big bulk but don't get fat. Then cut for a bit and you might see some improvement.

Sounds like it's a genetic thing?

Posted by: god hand

Quote:

Originally Posted by Imwithstupid926

What exercises could I do to get a 6 pack in a month (not a week) Or is it possible? If not could I get it in 2 months? It's easy to get arms and I've got good arms already... I'm just wondering what should I do?

Dude if your not fat then just do sit ups everyday. Damn people make things seem so difficult. If u have low bodyfat then you dont have to work your ass off to get a 6 pack.I stopped doing sit ups years ago and I still have my 6 pack.

Posted by: LAM

Quote:

Originally Posted by Imwithstupid926

anyway to get the abs out?

you need to increase the size of your abdominal muscles by using weighted exercises

Posted by: Imwithstupid926

And I have no diet except I try to keep it low carb..

Posted by: Imwithstupid926

What do you mean by weighted? I have a curl bar..

Posted by: MuscleM4n

why low carb?

you weigh 103lbs. Go high carbs, high protein and keep your fats in check (healthy fats that is)

Posted by: Imwithstupid926

High carb? :$ I dont want to eat like high carb stuff.. it's kept my weight down with low carb.

Posted by: kenwood

ok if your real skinny you don't need cardio just eat alot in carbs,protein and fats and if you have like a 25lb plate or something like that put it across your chest and do situps/crunches thats what weighted means

Posted by: MuscleM4n

i good way to do sit-ups is to lie down and hold a plate with both hands arms stretched out straight above your head and rep out like that.

Posted by: Imwithstupid926

ok I'll try that, would sugar soda help?

Posted by: MuscleM4n

no sugar soda is not a magic formula.

concentrate on pasta, potatoes, rice, etc for your carb sources.
Bread wouldn't hurt you too.

Posted by: kenwood

not really i wouldn't think soo

Posted by: Imwithstupid926

Ok, I just ate:

Jones Berry Lemonade soda
Bacon cheese burger
And baked chips

Do I need to eat better or is that good?

Posted by: Stu

Quote:

Originally Posted by Imwithstupid926

Ok, I just ate:

Jones Berry Lemonade soda
Bacon cheese burger
And baked chips

Do I need to eat better or is that good?

yeah thats definately gonna give you abs

Posted by: Imwithstupid926

Is that a joke? Or am I doing something right

Posted by: Stu

you need to start doing weighted ab exersise and stop eating junk food

Posted by: Imwithstupid926

so that's junk?

Posted by: MuscleM4n

pasta/rice/potatoes with chicken/beef/fish with a glass of water/milk. Chuck some veg in some meals <---- that's what you should be eating

remember eat 6+ medium meals a day. Throw in some cheat meals now and then at 103lbs really won't matter.

It's all about staying anabolic and being consistent.

Posted by: Mudge

Quote:

Originally Posted by Imwithstupid926

True, but there has to be like do 70 set ups a day or something..

Doing situps isn't going to make you lean, and crunches are better for the abdominal wall anyway. I used to do 127 situps in 90 seconds, 70 situps isn't shit. I have also done over 1000 consecutively for days on end, that wont get you ripped either.

Posted by: Mudge

How tall are you? I outweighed you by 50 pounds at your age and I was not big.

Posted by: Rocco32

It might just be me, but I think Imwithstupid926 is playing with everyone. Or at least I REALLY hope he is playing....

Posted by: Mudge

It seems a little odd that someone who is 13 years old has never heard of "cardio." Although I suppose its possible that television really does rot kids' brains.

Posted by: goal_500_bench

Hey man, try this: (why do I sound like a drug pusher) yea but seriously man click this link it will definently get u the results you are looking for.

http://d42.yousendit.com/E/3R67KSWO4...205%20Demo.rar

Posted by: Imwithstupid926

I'm about 5.3'

Posted by: MuscleM4n

You are very light even for your height.

I am 5'4' and 132lbs and i consider myself skinny.

But you have nothing to worry about you are only 13 the size will come and puberty will hit soon enough

.

When i was your age i wouldn't be surprised if i was under 100lbs.

Posted by: kenwood

yeah true, do you have any pics you can post?....damn everytime i try to post some pics it says the file is too large, how can i make it smaller?

Posted by: MuscleM4n

right click your picture > go edit > image > sketch/skew and reduce the size which will reduce the file size.

Posted by: Imwithstupid926

Lol, I'm going to gain mass, I will do anything for it.

Posted by: Imwithstupid926

I'll get pics soon I only have a 2pack

really I do.

Posted by: TJ Cline

Could I get a 6 pack in a month?......NO

Posted by: MyK

dude, you been here for like a month already, you should spend more time reading and less time asking questions that you should know the answers too!

Posted by: NoBiUs

OMG man you are worring about low carbs and you weight 103..Honestly, eat all the food you can and do alot of sit ups.You will get bigger and have a bad ass 6 pack.

You will start to notice a firm stomache but you won't have a full 6 in a month

Posted by: Imwithstupid926

Ok :S I dont get the diet bit. What am I supposed to read myk?

Posted by: Squaggleboggin

Quote:

Originally Posted by Imwithstupid926

Ok :S I dont get the diet bit. What am I supposed to read myk?

I believe he was referring to the typical assimilation of knowledge that occurs soon after joining the forum that apparently you seemed to have skipped.

Posted by: Imwithstupid926

What the?!? :S

Posted by: Squaggleboggin

Quote:

Originally Posted by Imwithstupid926

What the?!? :S

Okay...

Posted by: Imwithstupid926

I dont know what your talking about how about you tell me what to change in my diet? I usally eat:
Breakfest: Cresents, Bacon, Eggs,
Lunch: Chicken, Hamburger, Hot Dog, Tuna, Mc Donalds,
Dinner: Pasta, Chicken Mexican Pizza, Tuna, Hamburgers,

Stuff like that.

Posted by: MuscleM4n

I explained it to you what to eat already Chris:

pasta/rice/potatoes with chicken/beef/fish with a glass of water/milk. Chuck some veg in some meals <---- that's what you should be eating

remember eat 6+ medium meals a day. Throw in some cheat meals now and then at 103lbs really won't matter.

It's all about staying anabolic and being consistent.

Posted by: Imwithstupid926

Ok, I'm going to stop asking questions.

Posted by: MuscleM4n

nono it's always good to ask questions mate. Only way people learn.

Posted by: Imwithstupid926

One thing that I've seen improved last month no pack this month 2 pack and tighter stomach, and 10 pounds on me

Posted by: KentDog

If you get liposuction today, I'm sure it'll be healed within a month. Although I think you may have to set up multiple appointments before the actual procedure, which may take a week or so, depending on where you go and how busy they are.

Seriously, someone should make a thread and sticky it explaining the only way to get a six pack is to cut weight (by cleaning up your diet, diet in calorie deficit, and working out: cardio and weights) and that spot reduction is not possible.

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Could I get a 6 pack in a month?

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