Leg workout first since april when i wieghed 60 pounds! [Forum Archive]

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Leg workout first since april when i wieghed 60 pounds!

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Posted by: KEFE

Fageting up it has been so long ! ok here we go !

Sqauts:65 lbs 15 reps 3 sets
Raises:65 lbs 15 reps 3 sets
2 leg extentions 50 pounds 15 reps 3 sets
1 leg extentions 25 lbs 15 reps 3 sets

Hopfully I will be able to get the nice machine at sears so i can do leg press!

Posted by: DOMS

Originally Posted by KEFE

Fageting up it has been so long ! ok here we go !

Sqauts:65 lbs 15 reps 3 sets
Raises:65 lbs 15 reps 3 sets
2 leg extentions 50 pounds 15 reps 3 sets
1 leg extentions 25 lbs 15 reps 3 sets

Hopfully I will be able to get the nice machine at sears so i can do leg press!

You're better off buying a squat rack (if you don't already have one). You can buy one used for $70 - $100 if you need to watch your budget.

Posted by: KEFE

yeah the one i might be able to get come with the RACK

Posted by: KEFE

ITS got a nice rack

Posted by: KEFE

dont forget im only 12 but the stats on legs r still lame

Posted by: KEFE

I way 100 or more so its all good

Posted by: CowPimp

Good to see you hitting your legs. Don't forget about hip extension and knee felxion. Some deadlifts/good mornings and hamstring curls/glute ham raises should definitely creep their way into your routine.

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Leg workout first since april when i wieghed 60 pounds!

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