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Whey Protein and Gas


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Posted by: Tough Old Man

Does drinking a lot of whey protein give you GAS. I'm taking in 500 grams of protein each day and 150 of it is from whey. I now where a sign around me "NO SMOKING WITHIN 100' OF ME"


Tough Old Gasser


Posted by: largepkg




Posted by: soxmuscle

oh yea... i can't even sit with myself at times, or atleast back last year when I was on in incredibly high protein diet.


Posted by: god hand

Hell yes this is why I think most of these protien shakes or full of shit! Like most things in life


Posted by: The Monkey Man

If you guys are having all those stomach issues, I proclaim
that your protein is garbage...

I can take up to 165g a day (3 servings) of mine with no effect except
a satisfied stomach...

By cheap protein, get cheap results

Or you need to revamp your intake timing

I further proclaim that these digestive problems cause your body to pass
that powder thru, wasting it into the toilet - $$$$ -


Posted by: BigDyl

I thought the idea was, if you find yourself in a positive nitrogen ballance at 300 grams of protien a day, then you do not have to increase it to say 500, to till be getting enough, because your already at a positive nitrogen ballance.




Posted by: Tough Old Man

Quote:
Originally Posted by BigDyl
I thought the idea was, if you find yourself in a positive nitrogen ballance at 300 grams of protien a day, then you do not have to increase it to say 500, to till be getting enough, because your already at a positive nitrogen ballance.
Well because I'm following Dogg Crapp training to the tee, I have to take in 500+ grams a day. That's just the way he does it. It's 500 plus protein, moderate good fats and low to moderate carbs being cut off by 6 pm everynight.


Posted by: Tough Old Man

Quote:
Originally Posted by BigDyl
I thought the idea was, if you find yourself in a positive nitrogen ballance at 300 grams of protien a day, then you do not have to increase it to say 500, to till be getting enough, because your already at a positive nitrogen ballance.
Well because I'm following Dogg Crapp training to the tee, I have to take in 500+ grams a day. That's just the way he does it. It's 500 plus protein, moderate good fats and low to moderate carbs being cut off by 6 pm everynight.,


Posted by: god hand

Quote:
Originally Posted by The Monkey Man
I
By cheap protein, get cheap results



Posted by: god hand

Quote:
Originally Posted by The Monkey Man
Or you need to revamp your intake timing



Posted by: Mudge

I've done up to 10 scoops of whey a day and never get gas from it, only from suddenly increased fiber (pinto beans are my mortal enemy).

My brother though on the other hand, gets gassy from damn near anything.



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