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Originally Posted by alexvega
Hi everyone how knowme. ill try to writte in my good english.
Iwas reading about the food in the ABC Bodybuilding, it give to me a doubt. about the food intake. when i started to eat lean,my body shape go better. the size of my muscle are the same. but in the article they said eat a lot of food if u want get bigger, do u all the member can answer my doubt? thanks a lot |
I have no idea what you are asking here??
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Originally Posted by alexvega
iwould like to add more muscle. but the prblem is the fat, now iám 15 % bf. if i change the diet. i ll put fat, and my muscle be cover with fat.
. thanks |
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Originally Posted by alexvega
iwould like to add more muscle. but the prblem is the fat, now iám 15 % bf. if i change the diet. i ll put fat, and my muscle be cover with fat.
. thanks |
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Originally Posted by CowPimp
Just only eat a tiny bit over maintenance. If you eat 5% or so beyond maintenance calories then fat gains should be minimal. Do some light/moderate cardio 2-3 days per week even while you bulk to add some additional insurance against excessive fat gains.
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Originally Posted by Emma-Leigh
If you are at 15% then I would consider sticking with cutting until you get down to about 12% or less. At 15% your BF% is pretty high for bulking and you will put on more fat that would be ideal.
But, as cow said, if you do what to go ahead with it, then simply eat a lower amount above maintainence - you will only get small gains, but you will be less likely to put on fat as well. |
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Originally Posted by alexvega
Emma have u ever seen my lastest pic.
to me decrease until 12 % its a challenge and dangerous. but thanks for reply me |
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Originally Posted by Emma-Leigh
I just checked your gallery...
So why is it dangerous for you to decrease to 12%? |
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Originally Posted by alexvega
the days before when i was eating low cals. most of time i feld weak and my legs shaking.
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Originally Posted by alexvega
idon´t know how to calculate the 5%.to me is very dificult to do cardio my job is really tiring.
thanks alot, |
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Originally Posted by CowPimp
Multiply your maintenance calories by 1.05. That is 5% beyond maintenance. If you don't know your maintenance calories, then you better start keeping track of what you eat and figure it out.
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Originally Posted by alexvega
no bro, i have a matemathical formula to calculate the cut maintance, and bulk,
but i have to read again, thanks for the inf. |
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Originally Posted by alexvega
the days before when i was eating low cals. most of time i feld weak and my legs shaking.
i know i could be better low like 12, but i have losst the stimulos to keep on the low cals diet. for say something thanks. |
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Originally Posted by LAM
have you tried any of the carb cycling programs ?
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so i've dropped all the fat but also ALL the muscle (and some..) that i put on from that cycle which really sucks! but for some reason i feel a lot more comfortable because i'm lean and i have my abs back 
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Originally Posted by Emma-Leigh
Those formula are inaccurate at the best of time. You are better off calculating it from what you eat over a few weeks.
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Originally Posted by alexvega
Emma
this for u Hi, let me ask u with all the respect. are u a nutricionist? do u train every day? thanks |
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Originally Posted by Emma-Leigh
I am curious... Why you are asking?
Would me not training every day alter the validity of the advice I give? |
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