Do you take the same supplements and/or doses on off days?
Posted by: seyone
I do for the most part. I however don't take creatine on off days and I don't drink my post workout whey.
Posted by: Tank316
doses are the same.except for post work out drink
Posted by: kuso
Quote:
Originally posted by Tank316
doses are the same.except for post work out drink
Same with me
Posted by: Prince
pretty much the same for me.
Posted by: I Are Baboon
I keep my supp's and diet pretty much the same on rest days, but I do not add dextrose or maltodextrin to my shake on the off days.
Posted by: wildlifer_jones
Keep your supplement regimes constant so your body learns the cycles and then remember to have weeks of no supplementation when your body begins to adapt to those cycles.
Posted by: The_Chicken_Daddy
Besides vitamins and say creatine, what other supps do you guys waste your money on?
