Originally Posted by Bak2Modelling

spoilt my diet yesterday night.. durning the day i didn't eat much but we had an early xmas dinner with the cousins last night so i had to eat bbq i had meat & a bit of biscit cake made with bannana & condensed milk... i felt like crap when i got home shouldn't have endoulged durning the week.. also had champane.. this morning i expected to be over 53 but acutlly stayed on 52.8kg so today i am defintly running tonight.

getting the munchies very often at the moment but trying to cut old habits, apple not chocolate... aw feel like crap.. can't win eat the junk feel like crap don't eat it and still feel crap hehehe alwel.. my bit'ch`n is over today

Originally Posted by Burner02

That, my friend is 'cause I read everybody else's ideas..

Originally Posted by Bak2Modelling

your program
Uppers / Lowers / Uppers = chest,delts,tris / legs / back, traps, bis
its more what u do for each body part not what to do.. you know what i mean? i've been doing the same reps in which im used to doing with a partner so i can go heavy, but now im training solo i don't feel like im getting a proper work out

Originally Posted by Bak2Modelling

At the moment I’m not weight training proper.. not routine going.
Legs
*Calf raises? Think that’s what its called… I pulse it till I can’t take no more and alternate my feet so in one set I do inward, straight ahead then outwards then heavier same & heavier third same by this stage I feel like I cant walk lol
*leg curls I start with bout 10/15 reps then second set heavier 8 reps then heavier last set try to get 4/6 out
*Leg raises I start with two sets normally then last set pulse
*Lunges – I usually do these in karate now I have to start doing them at the gym…

Back
*up right row – 3 sets each set less reps but heavier
*used to have a machine at the old gym to pull ur upper body using ur back.. I have to find an alternative at this gym
*using a bar I raise it from my chest to behind my head then back to my chest then behind my head kept doing these till I can’t take it no more. Then heavier second and third set less reps kills you.

Arms Bi/Tri
*I grab onto the flat chair bend my legs and its like benching my body weight backwards
*Arm side raises – free weights heavier each set and less reps
*Arm straight raises – free weights heavier each set and less reps
*cable pull downs
*roll ball pull downs

Chest – all -– 3 sets to the chest each set less reps but heavier
*lat pull down machine
*Free dumbbells incline press
*Bench Press
*Fly machine
*peck deck

every second day I usually do abs which I haven’t been doing..
abs.
*Rope pull downs – as many as I can get out
*Leg Hold – hold partners legs and lay flat then reach legs straight to them they thow legs down and I can’t let them tough the floor (hard to explain)
*Medicine ball sit ups with a partner
I do a mixture of abs depends what I feel like on the day and do as many as I can get out without crumbling

Anyway that’s roughly what I was doing but haven’t been doing.. slack slack slack!

Last night went kick boxing.. we had a hard session I have my caffine tablets before hand so I get a good work out without getting puffed.. lol I was still getting puffed this session lol was good got stuck into it and got gloves & soft mits now so I can train proper at home. Getting expensive tho but I sux at it so I have to have that one on one till get the hang of it.. lol

Yeah wedding is slowly coming tighter going tonight to see a photographer then going home to train with mark should be good – oh and wedding singer love it lol adam sandler is one of my favourite actors .. happy Gilmore is the bestest movie ever! Oh and anger management! When he knoxs the blind guy out with a ball.. I couldn’t stop laughing bout that all week – his new one spanglish was crap tho.