Originally Posted by LAM

you will not get the most out of long esters by using them for short periods of time. if you only want to run test for 6 weeks then run test prop with EOD injections (not what I would recommend for a first cycle though).

I would run test e at 500 mg/wk for 8-10 weeks. you can run nolva at 10 mg/ED to help combat bloating. wouldn't mess with winstrol. it's very overrated in terms of effects and it will put your HDL cholesterol in the shitter for months. 30 mg of winstol wouldn't be enough anyway, when taken orally the bioavailabilty of winstrol is about 70%. so your 30 mg is really only 20 mg, which is enough to screw up your lipid profile for months with very little gains to show for it

Originally Posted by needhelpplease

Im 16, 155, and 6" 1.5"

i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows.

Thanks

Originally Posted by needhelpplease

Umm.....

I didnt creat this account, but started using it to talk with bkc, and eventually it became mine. I did not post that.

Now if you guys could please get over that and help me with my first cycle I would appreciate it.

Originally Posted by needhelpplease

Im 16, 155, and 6" 1.5"

i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows.

Thanks

Originally Posted by needhelpplease

You guys are pathetic.

Originally Posted by needhelpplease

Im 16, 155, and 6" 1.5"

i have been working out for about 2-3 months using totaly different routines. I am interested in bulking up now and adding mass to my body, rather than toning. I currently rep 130 on bench press and would like to increase that. I focus much more on upper body strength and my lower body is much stronger (proportionally) than my upper body. I was wondering if anyone here could recomond me a workout (3-4 times a week, possibly more), that would bulken me up and allow me to get bigger more quickly then my current workout allows.

Thanks

Originally Posted by needhelpplease

Do you not fucking understand what happened? Are you being a fucking idiot on purpose?

Originally Posted by LAM

you will not get the most out of long esters by using them for short periods of time. if you only want to run test for 6 weeks then run test prop with EOD injections (not what I would recommend for a first cycle though).

I would run test e at 500 mg/wk for 8-10 weeks. you can run nolva at 10 mg/ED to help combat bloating. wouldn't mess with winstrol. it's very overrated in terms of effects and it will put your HDL cholesterol in the shitter for months. 30 mg of winstol wouldn't be enough anyway, when taken orally the bioavailabilty of winstrol is about 70%. so your 30 mg is really only 20 mg, which is enough to screw up your lipid profile for months with very little gains to show for it

Originally Posted by luke69duke69

For a first cycle, they're right, Winstrol is a waste, but you should buy a couple more bottles of Test and run 1000mg/ week of Test E for 20-30 weeks. Stack that with Anadrol 75's, twice daily for the first ten weeks, then take a month off and start again. Eat about 5000 calories a day during this and you'll be set

Originally Posted by luke69duke69

I thought that was blatently sarcastic to even a newbie