heh figured I'd start one too..
10-05-2005 (yesterday)
7am shake (metrx MRP) and 1 hydroxcut caffeine free
and 40grms oats(raw) with 1tbsp on peanut butter
10am 2 scoops of whey
1pm grilled chicken wrap with lettuce and cheese
4pm 2 scoops whey and one handfull of almonds and 1 hydroxycut caffeine free
5:45 gym
10min warm up on treadmill
Dumbell shoulder presses
20lbs x 15
40lbs x 15
60lbs x 12
80lbs x 10
100lbs x 6
Dumbell side raisers
10lbs x 15
20lbs x 15
25lbs x 10
30lbs x 10
shruggs
100lbs x 10
Front raisers
30lbs x 10
30mins on elliptical
didnt have PWO shake
8:00pm
2 idaho potatoes with veggies and 80%lean beef and 1 hydroxycut
10:30 2tsps peanut butter with 2 tbsps of raw oats.
zzzzzzzzzzzz
3am (LOL) 1 tbsp peanut butter and 2 tbsps of raw oats (I shouldn't have but man I was hungry)
Posted by: juggernaut2005
10-6-2005
7am shake (metrx MRP) and 1 hydroxcut caffeine free
and 40grms oats(raw) with 1tbsp on peanut butter
10am 2 whey scoops and hydroxycut. . .
Posted by: juggernaut2005
as far as macros... my cal intake is between 3000-3400ish.. I think Im gonna cut down a bit.. Im thinking I aint getting enough proteins.. should be taking in atleast 250grms/day.. kinda hard to do even with shakes... I won't fail!!!! Ill be 280lbs with 10% bf soon..lol
Posted by: juggernaut2005
I also noticed I'm holding a lot of water.. don't know why.. must be a lot of hidden sodium in meals I eat.. I like peppers and curry.. Ill double check the sodium content.. waist down to 43 Havent weighed myself yet but have cut 4 inches off my waist.. roar..
PS: most 300+lbers I know have 50-60inch waistlines
Posted by: juggernaut2005
man I'm tired today. Good thing I aint working out..
