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Types of Fish oil?

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Posted by: BulkMeUp

Presently i use a blend of Salmon/Mackrel/Anchovy fish oil caps with a ratio of 180:120.

I noticed a salmon only FOC which is way cheaper and only a little lower in epa/dha.

Is there any benefit in using the blend of oils or is the Salmon only oil just as good? Maybe i could increase it by a cap or two to compensate for the diff?


Posted by: Emma-Leigh

Quote:
Originally Posted by BulkMeUp
Presently i use a blend of Salmon/Mackrel/Anchovy fish oil caps with a ratio of 180:120.

I noticed a salmon only FOC which is way cheaper and only a little lower in epa/dha.

Is there any benefit in using the blend of oils or is the Salmon only oil just as good? Maybe i could increase it by a cap or two to compensate for the diff?
There should be no difference (fat is fat is fat..). But just check the quality of the other oils to make sure that they are not dodgy.

Adding a few more caps would be fine too - just as long as you are getting the same as the minimum of 6g from 180:120 capsules. But watch out and make sure that the capsules do not have anything else in them (eg: Vit A or D) because if you start to take too many then you can run into toxicities.







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