i am a guy how always had trainig with squat a nd lunges.

i need other exercise, more specific.

sure i consider my genetic. all the members on the family are lack of butocks
jajjaja.

thanks so much people

i am a guy how always had trainig with squat a nd lunges.

i need other exercise, more specific.

sure i consider my genetic. all the members on the family are lack of butocks
jajjaja.

thanks so much people

always did squat and lung
what can i do ?

Try some good mornings. Those always make my ass incredibly sore. Various forms of deadlifts and glute ham raises are also great.

Does going below parallel on a squat hit the glutes any more than just going to parallel?

A greater range of motion, and in this case a greater stretch, is usually beneficial. In theory, it should lead to a stronger contraction due to the myotatic stretch reflex.

That's what I thought, but I wanted to make sure. (Would it be beyond bad taste to say that I didn't want to assume?)

Side thought: could you image what would happen if a person was squatting near their max and just dropped? The myotatic stretch reflex would have no time to take effect! Have you ever heard of this happening?

Yes, horrible taste. Haha. Kidding kidding.

What do you mean by dropped? Are you talking about a quick intentional drop, or the result of passing out or some such involuntary reason?

Sick bastard.


An unintentional drop for some reason.