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Originally Posted by ReelBigFish
is it true hunger or just eating to eat? if it's the latter, then you need to just have some self control and don't eat. If you're really hungry,then work it it do your daily cals and fit in the meal at 3 am. Def. eat something right before bed tho. Slow prot.'s and fats, like Psch91 said.
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Originally Posted by juggernaut2005
I try so hard not to do this but everyday I wake up @ 3am and eat.. Its messing up my diet big time but I swear I'm like a robot.. Any tricks to stopping this?
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Originally Posted by juggernaut2005
I try so hard not to do this but everyday I wake up @ 3am and eat.. Its messing up my diet big time but I swear I'm like a robot.. Any tricks to stopping this?
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Originally Posted by ForemanRules
I have a protein shake if I wake up..
16 oz 1% milk, 2 scoups whey......................27 carbs....60 protein and 5 fat |
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Originally Posted by BigDyl
Have a big Micellar Casien shake before bed. This stuff turns into gel in your stomach and sits there for hours. I've heard it can take 8 hours to digest, assuming you consume 50+ grams of micellar casien with whole milk.
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