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consuming oils?

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Posted by: ST240

Just wondering how you guys eat your oils if they arent capped? With olive oil you can throw it on a salad with some vinegar or something but what do you do if you want to have 1 tbsp of flax oil in the morning? just eat it straight? sounds quite nasty.



Posted by: LAM

I put olive oil on fish, poultry, etc. if it's not used in salad dressing. but there are times when i'll also just drink a tblspoon of it to bring up my cals for a meal



Posted by: ST240

Quote:
Originally Posted by LAM
I put olive oil on fish, poultry, etc. if it's not used in salad dressing. but there are times when i'll also just drink a tblspoon of it to bring up my cals for a meal
isnt it nasty though?



Posted by: MyK

Quote:
Originally Posted by ST240
Just wondering how you guys eat your oils if they arent capped? With olive oil you can throw it on a salad with some vinegar or something but what do you do if you want to have 1 tbsp of flax oil in the morning? just eat it straight? sounds quite nasty.

have your friend fill up a water gun with the oil, and then shoot it at you. you have to catch it in your mouth!! Its a really fun game.

heres a demonstartion:









Posted by: MyK

just dont get it in your eye!!! it will sting LOL LOL



Posted by: LAM

EVOO doesn't have much of a taste at all



Posted by: ST240

Quote:
Originally Posted by LAM
EVOO doesn't have much of a taste at all
evoo?



Posted by: Emma-Leigh

Quote:
Originally Posted by ST240
evoo?
Extra virgin olive oil

And besides the 'spoon' method you can also just add it to shakes, mix it with CC or PB, stir it in porridge, cook your eggs in it, use it as a butter substitute on breads....

You could also try to eat some avocado instead... It is far tastier and just as good for you....



Posted by: leg_press

I washed a show on digital tv where a 'contestant' were told to drink 1 ltr of olive oil a day when cutting, it looked nasty, one guy literally chugged away @ it.



Posted by: KentDog

I do the tablespoon of olive oil too, but I do find the taste nasty. I usually chase it with a protein shake.



Posted by: myCATpowerlifts

Quote:
Originally Posted by MyK
have your friend fill up a water gun with the oil, and then shoot it at you. you have to catch it in your mouth!! Its a really fun game.

heres a demonstartion:





Lol!!!



Posted by: ST240

Quote:
Originally Posted by Emma-Leigh
Extra virgin olive oil

And besides the 'spoon' method you can also just add it to shakes, mix it with CC or PB, stir it in porridge, cook your eggs in it, use it as a butter substitute on breads....

You could also try to eat some avocado instead... It is far tastier and just as good for you....
you'll be happy to hear that one of my six meals in my new diet is going to include half an avocado as a fat source








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