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Originally Posted by lnvanry
cardio on an empty stomach first thing in the morning.
eat every 2-4 hrs too keep you metab moving. shakes can replace meals, but I prefer to avoid the costly supplements. where do you live....40 C...that's pretty hot. If you say celcius than its clearly not in the US |
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Originally Posted by lnvanry
cardio on an empty stomach first thing in the morning.
eat every 2-4 hrs too keep you metab moving. shakes can replace meals, but I prefer to avoid the costly supplements. where do you live....40 C...that's pretty hot. If you say celcius than its clearly not in the US |
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Originally Posted by Morox
1.) Are drinks actually worth buying to add weight? Like stuff sold at GNC?
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| 2.) Does it work if you buy a drink to help burn fat but also drinking a shake that adds weight? Do they cancel eachother out? This may sound stupid, but I have no knowledge for this kind of stuff. |
)....! Some of the 'weight gainers' will help you add a lot of calories to your diet - and this will, if it increases your intake above maintainence, add mass... How much of that is muscle and how much is fat is going to be up to your genetics, your training, the rest of your diet, and just how many calories above maintainence you are taking.| 3.) How many meals a day should I be eating? And what are good things to eat while weight training? |
| 4.) What drinks/food should I avoid while weight training? |
| 5.) I don't have anywhere to run outside in winter since it get's severely cold outside. What are some other options for a workout? Does skipping rope help a lot? |
| 6.) Biggest problem of all. Fat in the tummy region. What is the fastest way of getting rid of it? I'm not a big guy at all. (5"8 and about 150 lbs). I just have some extra fat hanging around in that area and it bugs the hell out of me. |
| I am guessing that drinking beer every weekend has caused this? And drinking Pepsi? |
| 5.) I don't have anywhere to run outside in winter since it get's severely cold outside. What are some other options for a workout? Does skipping rope help a lot? |
| What drinks/food should I avoid while weight training? |
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Originally Posted by Morox
But if I am eating up to around 6 meals a day, won't it be harder to lose the excess fat in the tummy area. Or would it still go away by eating proper and with a large amount of meals a day too?
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Originally Posted by Morox
My question still remains. I am never sore after working out. An hour after or the next day, I don't feel sore at all. Does this mean my workout sessions are not working? Or does that not matter at all? I've started to eat clean since two days ago and I am working out in the process. I am a little worried that my workouts might not be great enough to keep up with I eat. So I am fearing that I am going to just get fat. Did you ever worry about this? This is my exercise routine. (Yes it sucks and I probably can improve a lot more. I know nothing).
Right before I work out, I do 300 skips with a rope. (roughly 7-10 mins). Bench Press- 3 sets of 12 Butterflies- 3 sets of 12 Tricep Extension- 3 sets of 12 Curls- 3 sets of 12 |
Gordo, you must be really crazy, or really tough, or both.
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Originally Posted by boilermaker
No way in hell I'm running anywhere when my water bottle would freeze solid before I got to the end of the driveway.
Gordo, you must be really crazy, or really tough, or both. |
A little of both. 