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180 to performance


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Posted by: ironman512

Hey guys i decided to start an online journal to keep track of my progress(if i dont ill wind up slacking). Any opinions or comment are aprricatied.

wieght: 200(gotta double check)


Goals build up strenght and drop to the 181 class for powerlifting.

Todays workout was arms:
Floor Press
1x8@115 1x6@135 3x3@155
Rack-Lockouts
1x3@185 1x3@205 1x3@225 1x3@245
Front-Lat Pulldowns
3x10@80
T-Bar Rows
3x12@55 2x6@65

Breakfast: donut and glass of milk
Lunch: roastbeef sandwich with onion on a portugese roll, peanuts, hidden valley bar, and a bottle of water
Snack: roastbeef, blueberry yogurt, 3 bottles of water over a time frime until dinner
Dinner: 2 chicken fajitas with 2 glases of milk

(gotta work on the food)


Posted by: Egoatdoor

Quote:
Originally Posted by ironman512


Breakfast: donut and glass of milk
Lunch: roastbeef sandwich with onion on a portugese roll, peanuts, hidden valley bar, and a bottle of water
Snack: roastbeef, blueberry yogurt, 3 bottles of water over a time frime until dinner
Dinner: 2 chicken fajitas with 2 glases of milk

(gotta work on the food)


just playing with you.....


Posted by: ironman512

ahahahah thanks i needa work on that i know


Posted by: P-funk

Quote:
Originally Posted by ironman512
Todays workout was arms:
Floor Press
1x8@115 1x6@135 3x3@155
Rack-Lockouts
1x3@185 1x3@205 1x3@225 1x3@245
Front-Lat Pulldowns
3x10@80
T-Bar Rows
3x12@55 2x6@65

is that reps x's sets? sofloor press....115/1 rep x 8 sets? Or 1 set of 8? also, why floor press and lock out in the same workout? If you worked up to a solid max attempt (either a single or a double) on the floor press then you shouldn't be going for the same on a rack lock out. Move to a different lift, something more full ROM like CG bench press or overhead DB presses.


Posted by: ironman512

its 1 set of 8 and i follow the workouts my powerliftin coach gives me, that was my workout for yesturday


Posted by: P-funk

oh, cool. I don't get it but I don't want to get in the way of what your coach says.


Posted by: ironman512

ahahha iight thanks man


Posted by: ironman512

My workout for today was:

Box squats: 5x2@205
reverse hypers: 3x8@60
deadlifts with green bands: 5x2@155
100 situps

i had 2 whey protien shakes afterwards



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