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what should i eat to get muscle


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Posted by: alexvega

Hi peole.
a short question .

what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.

can everyone tellme what to do. thanks


Posted by: 99hawkins

Protein


Posted by: LAM

whole eggs, dairy, beef, poultry and fish. they should be your main sources of protein and supplement with protein powders as needed


Posted by: ReelBigFish

same things you ate while cutting, just more of it.


Posted by: Emma-Leigh

Quote:
Originally Posted by alexvega
Hi peole.
a short question .

what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.

can everyone tellme what to do. thanks
You need more than just protein! Carbs and fats are also important.

Just your regular healthy stuff, but more of it:

Carbs
fruits
legumes (chick-peas, lentils, kidney beans)
whole grains & whole-grain products (pearl barley, oats, rolled oats, oat bran, essene/manna/sprouted grain breads)
Skim dairy
vegetables (the more the better... with the exception of starchy veg like potato, peas and corn)


Protein
lean proteins (chicken breast, turkey breast, seafood, eggs/egg whites)
lean game meats
lean red meats
skim dairy


Fats
Nuts/nut butters (walnuts, almonds, peanut butter)
seeds (flaxseeds)
Avocado
Olive oil


Posted by: alexvega

what happens if i eat a cockies, i love the pudin and cakes.


Posted by: soxmuscle

cookies, pudding, cakes. it's all empty carbohydrates with no nutritional value for the goals you are aspiring to achieve. i wouldn't touch either of the three, but thats me.


Posted by: bigss75

rocky mountain oysters


Posted by: MyK

** Image removed on request of board member **

Please keep images like that one out of the general forum sections peoples... Some people are not impressed by such things.


Posted by: soxmuscle

thats one of the funniest things i've seen in a while.


Posted by: Emma-Leigh

Quote:
Originally Posted by alexvega
what happens if i eat a cockies, i love the pudin and cakes.
You get fat...


Posted by: BulkMeUp

Quote:
Originally Posted by alexvega
what happens if i eat a cockies, i love the pudin and cakes.
The 'cookies' with help in 'puddin' on the weight, making you look like a 'cake'


Posted by: Nate K

Cheetos make you huge and ripped, I suggest 3 bags a day...but stay away from the cake.


Posted by: juggernaut2005

Quote:
Originally Posted by alexvega
what happens if i eat a cockies, i love the pudin and cakes.
cockies?? you damn fag


Posted by: TJ Cline

Quote:
Originally Posted by 99hawkins
Protein



Posted by: 99hawkins

BMU



Dr.E




Posted by: alexvega

Quote:
Originally Posted by Nate K
Cheetos make you huge and ripped, I suggest 3 bags a day...but stay away from the cake.
sorry idin`t understant cheetos.


Posted by: alexvega

i increase the carbs i think a little bit,

how long time should o wait to see the gains, the increase o weight is good pronostic.
thanks



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