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My arms look small compared to the rest of my body( i have a very large frame) When viewed from the side they look big,but when from bhind or front views,they look small and not as big as they do from the side.What type of exercises can i use to solve this problem guys,thanxxx.
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Originally Posted by pereari
Ok,im trying to gain mass,but i seems to have a problemm with my arms.I ve gained a lot of strenght but i dont really see any difference on my arms
My arms look small compared to the rest of my body( i have a very large frame) When viewed from the side they look big,but when from bhind or front views,they look small and not as big as they do from the side.What type of exercises can i use to solve this problem guys,thanxxx. |
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Originally Posted by CowPimp
You should layout your routine for us.
How tall are you? Know your body fat? Arm size? |
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Originally Posted by pereari
Im 5ft10,17% bodyfat and have 16 3/4 arms.Ive gained strength but I dont see any change on the size of my arms,which I suppose should be the bi product of gaining strength right???
Tri's CGB presses- 4x 12,10,8,8,6 Skull Crushers-4x10,8,8,6 Dumbbell Ext.4x12,10,8,6 One arm Pushdowns-4x9 Bi's Dumbbell Curl-4x10,10,8,8 Hammer Curls-4x10,8,8,6 Preacher Curls-3x8 |
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Originally Posted by pereari
Tri's
CGB presses- 4x 12,10,8,8,6 Skull Crushers-4x10,8,8,6 Bi's Dumbbell Curl-4x10,10,8,8 |
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Originally Posted by pereari
Im 5ft10,17% bodyfat and have 16 3/4 arms.Ive gained strength but I dont see any change on the size of my arms,which I suppose should be the bi product of gaining strength right???
Tri's CGB presses- 4x 12,10,8,8,6 Skull Crushers-4x10,8,8,6 Dumbbell Ext.4x12,10,8,6 One arm Pushdowns-4x9 Bi's Dumbbell Curl-4x10,10,8,8 Hammer Curls-4x10,8,8,6 Preacher Curls-3x8 |
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Originally Posted by ihateschoolmt
That's better. Use higher intensity.
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Originally Posted by CowPimp
How much do you weigh? I have a feeling that your arms are about the right size, you just have some misguided image of how big they should be from bodybuilding magazines.
Also, strength gains are not necessarily related to mass gains. Although, as ihateschool said, myofibrillar hypertrophy will lead to strength gains, you may also experience strength gains for various reasons related to neuromuscular efficiency. This type of adaptation doesn't directly add muscle mass. Your arm routine is kind of ridiculous. You don't need anywhere near that volume for your arms. I would do 1/3-1/2 of that volume. Layout the rest of your routine for us too. Tell us the split too. |
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Originally Posted by kenwood
try this site http://www.bodybuilding.com/fun/arms.htm
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