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hey...how do i eat coming off a cut cycle?


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Posted by: cheesegrater

been cutting since August 1, winding her down in about 3 weeks....i like the results and realize i can't stay this cut for a long time, but how do i transition my diet so's i don't pile on fat immediately afterwards?

ps....i'm gonna have start bulking in december or thereabouts


Posted by: Emma-Leigh

Quote:
Originally Posted by cheesegrater
been cutting since August 1, winding her down in about 3 weeks....i like the results and realize i can't stay this cut for a long time, but how do i transition my diet so's i don't pile on fat immediately afterwards?

ps....i'm gonna have start bulking in december or thereabouts
Slowly add calories and move back up to maintaince calorie intake (add 5-10% every one-two weeks). Monitor yourself to see if you start to gain weight.

Then sit at maintainence for a few weeks before you think about moving onto your bulking diet in the same manner (slowly add calories at ~10% as needed).



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