-->
Pages: 1

Bulk up or Cut up/// Help Needed


(Click here to view the original thread with full colors/images)



Posted by: skoalong

I have been at training and eating proper for two years. When I started I weighed 250 at 25% bodyfat. Now I weigh 240 at 15% bodyfat. I am following the Mass training book put out by flex now (I am on second phase of first program) It is talking about eating, eating, eating. Should I get bodyfat down before trying to bulk.The only part I am dissatisfied with is waist still got fat there raising bodyfat up. Mostly sides and lower back. My question is should I eat to get that gone before trying to bulk or eat and burn excess fat during the cut phase of program?

Any help will be greatly appreciated.


Posted by: BulkMeUp

Quote:
Originally Posted by skoalong
My question is should I eat to get that gone before trying to bulk or eat and burn excess fat during the cut phase of program?.
Get rid of the fat before bulking. Preferable try and get down to 10% bf and then bulk. The higher your bf, the more fat you will put on while buking. At the same time, do not do a very extended cut (or bulk).


Posted by: INSURANCECLU

Hello



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38