-->
Pages: 1

How long after PWO shake?


(Click here to view the original thread with full colors/images)



Posted by: ddawg

Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?


Posted by: thajeepster

sure, 1-2 hrs is fine after a pwo shake of that sort. If you were using simple carbs you'd want to eat sooner, but since your using slower burning complex carbs 90 mins should be fine.


Posted by: Vieope

What?


Posted by: CowPimp

I would say 90 minutes is fine, but as soon as 45 minutes would be better.


Posted by: Emma-Leigh

Quote:
Originally Posted by ddawg
Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?
Yup - anything from 45 min to ~90 minutes is a good time frame to wait for your next meal.



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38