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Turkey Steaks


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Posted by: Tha Don

are turkey steaks a good source of lean protein? as good as chicken breasts and rump beef steaks?


Posted by: thajeepster

ive never seen a turkey "steak" do you mean cutlet??? if so yeah, thats just a sliced "steak" of the breast from a turkey. Very lean and very good for you.


Posted by: Hlanderr

turkey is awesome, and i like having it often....
anyways..... hahahaha


i know turke has a large amount of tryptophan, an amino acid that makes you feel sleepy.

so normally what i do is have it, but not too often as much as id like..... makes you tired...


Posted by: Emma-Leigh

Quote:
Originally Posted by young d
are turkey steaks a good source of lean protein? as good as chicken breasts and rump beef steaks?
As long as it is breast, skinless and cooked appropriately then turkey is great!


Posted by: Tha Don

Quote:
Originally Posted by Emma-Leigh
As long as it is breast, skinless and cooked appropriately then turkey is great!
yep, very lean, foreman grilled


Posted by: CowPimp

Turkey is awesome. It is uber lean.


Posted by: BigDyl

Doesnt turkey have some sleep aid in it?


Posted by: ReelBigFish

yeah turkey containts tryptophan but actually a lot of foods do..seafood, chicken, beef, diary. people aren't really affected by the amt. of tryp. If someone is eating on an empty stomach and has a lot of it at once then yes it may, but the feeling most people get at say Thanksgiving is probably more from eating a lot and eating a lot of carbs. when you eat a big meal it causes the body to release more tryp. along w/ melatonin, which both make you tired.



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