-->
Pages: 1

How much creatine?


(Click here to view the original thread with full colors/images)



Posted by: ps2cho

How much creatine is a good amount?
I think the creatine that i bought is cheap as it states 1,500mg...

is that a fine amount of creatine, or is it really low?

Thanks, ps2cho


Posted by: TJ Cline

Do a search here on this topic.....this is the billionth thread about this topic


Posted by: ps2cho

i have searched and all i find it different opinions of Mono vs ECC.
I cant find information on how much is the best amount to be taking. All i got was some people here say 40g is good for loading...


Posted by: PreMier

Fuck loading there is no need. If you are below 5g daily(1 heaping tsp) will be good. If your over that, I would stick with 10g. 5 in the am on an empty stomach, and 5 post workout.


Posted by: ps2cho

I believe this creatine i have is pretty much useless...Can you guys tell me more about it?
Brand: LifeTime Sports Nutrition: Pure Creatine Monohydrate Phosphagen Performance Enhancer 1500

Ingrediants: Pharmaceutical Grade Creatine Monohydrate (1,500mg), Magnesium Stearate, White Rice Powder, Gelatin, Water.

It states 2 for each dosage and 4-6 daily.

Is this any good, or once it's done should i look for something better?
(I'll use it all up in about 3 weeks...)

This is my first time taking creatine so i just looked pretty much for creatine monohydrate, didnt pay much attention to the ingrediants or anything..


Posted by: ps2cho

bump



(Click here to view the original thread with full colors/images)





vBulletin Copyright ©2000 - 2008, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37