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How much creatine?
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Posted by: ps2cho
How much creatine is a good amount?
I think the creatine that i bought is cheap as it states 1,500mg...
is that a fine amount of creatine, or is it really low?
Thanks, ps2cho
Posted by: TJ Cline
Do a search here on this topic.....this is the billionth thread about this topic 
Posted by: ps2cho
i have searched and all i find it different opinions of Mono vs ECC.
I cant find information on how much is the best amount to be taking. All i got was some people here say 40g is good for loading...
Posted by: PreMier
Fuck loading there is no need. If you are below 5g daily(1 heaping tsp) will be good. If your over that, I would stick with 10g. 5 in the am on an empty stomach, and 5 post workout.
Posted by: ps2cho
I believe this creatine i have is pretty much useless...Can you guys tell me more about it?
Brand: LifeTime Sports Nutrition: Pure Creatine Monohydrate Phosphagen Performance Enhancer 1500
Ingrediants: Pharmaceutical Grade Creatine Monohydrate (1,500mg), Magnesium Stearate, White Rice Powder, Gelatin, Water.
It states 2 for each dosage and 4-6 daily.
Is this any good, or once it's done should i look for something better?
(I'll use it all up in about 3 weeks...)
This is my first time taking creatine so i just looked pretty much for creatine monohydrate, didnt pay much attention to the ingrediants or anything..
Posted by: ps2cho
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How much creatine?
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