Gluteus maximus exercises [Forum Archive]

-->

Pages: 1

Gluteus maximus exercises

(Click here to view the original thread with full colors/images)

Posted by: TJ Cline

Need some advise on Gluteus exercises for a woman.....The only target area is the butt...
So some kind of workout to build the gluteus but as little of the quads as possible..
Plus it needs to be only one or two days a week in the gym.

Posted by: WantItBad

not really a wieght work out but any kind of hard skating .......rollerblading...ice skating ...hi intensity builds ass.....just look at ne hockey player or figure skater.... just a thought

Posted by: Premiere

sldl always hit my butt pretty hard.....i was gonna say squats, but then i read the last part about little quad work. SLDL do it for me though and DL

Posted by: soxmuscle

In my gym, there is this glute machine I've been using lately, only light weight and to stretch out my legs, but i really feel it, even with the light weight, in my butt.

I'd do me.

Posted by: TJ Cline

Quote:

Originally Posted by soxmuscle

In my gym, there is this glute machine I've been using lately, only light weight and to stretch out my legs, but i really feel it, even with the light weight, in my butt.

I'd do me.

I was thinking of having her do that glute machine ( to pre exhaust the glutes) then some lunges or maybe some squats???

Posted by: soxmuscle

Whats her reason for not wanting to work her quads?

Posted by: TJ Cline

Quote:

Originally Posted by soxmuscle

Whats her reason for not wanting to work her quads?

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

Posted by: Dale Mabry

Supine bridge...

http://ronjones.org/Coach&Train/Exer...ge-Supine.html

Posted by: soxmuscle

I like the idea of the glute machine followed by some squats or lunges.

Posted by: CowPimp

My favorite would be good mornings. Glute ham raises are also good, or any other movement involving hip extension for that matter. Really, it's going to be hard to totally isolate the glutes, although the hip abductor machines probably come closest.

Posted by: soxmuscle

Also, the Jennifer Lopez ass is completely genetic. The odds of someone without a wicked huge ass working there way towards one is slim and none in my opinion.

Posted by: benverner

J-lo's ass is fat too, she's got the dancer muscle in there for sure but she carries a lot of weight in her legs and ass. Implants are the solution IMO. I mean can you really train the glutes heavy enough to induce hypertrophy?

Posted by: Stu

Quote:

Originally Posted by ForemanRules

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

give it up foreman its you thats want a J-Lo ass not your "female friend"

squats kill my ass but i guess they also build the legs as well

Posted by: Tough Old Man

Quote:

Originally Posted by ForemanRules

Need some advise on Gluteus exercises for a woman.....The only target area is the butt...
So some kind of workout to build the gluteus but as little of the quads as possible..
Plus it needs to be only one or two days a week in the gym.

Walking the treadmill on an incline will target the butt muscles

Posted by: MyK

http://www.ironmagazineforums.com/sh...ghlight=glutes

Posted by: TJ Cline

Quote:

Originally Posted by MyK

http://www.ironmagazineforums.com/sh...ghlight=glutes

Nice...
but thats more of an all around bodybuilding workout

Posted by: TJ Cline

Quote:

Originally Posted by benverner

J-lo's ass is fat too, she's got the dancer muscle in there for sure but she carries a lot of weight in her legs and ass. Implants are the solution IMO. I mean can you really train the glutes heavy enough to induce hypertrophy?

More top notch advise

Posted by: TJ Cline

Quote:

Originally Posted by CowPimp

My favorite would be good mornings. Glute ham raises are also good, or any other movement involving hip extension for that matter. Really, it's going to be hard to totally isolate the glutes, although the hip abductor machines probably come closest.

Do you have pics or an explanation of this one???
I'm not familiar with it.

Posted by: NeilPearson

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

Posted by: CowPimp

Quote:

Originally Posted by ForemanRules

Do you have pics or an explanation of this one???
I'm not familiar with it.

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

Posted by: DOMS

My ass hurts from just looking at that excerice!

I'm going to give them a shot.

Thanks CowPimp.

Posted by: MyK

Quote:

Originally Posted by ForemanRules

Nice...
but thats more of an all around bodybuilding workout

just tryin to help out!

Posted by: lnvanry

Quote:

Originally Posted by CowPimp

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

I do both...I open up my legs day with the exercise every time to warm things up.

I go heavy leg curls toward the end

Posted by: kicka19

tell her to drink protien shakes while you hit it doggy, its targets the but perfect, it works everytime

Posted by: TJ Cline

Quote:

Originally Posted by NeilPearson

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

Posted by: TJ Cline

Quote:

Originally Posted by MyK

just tryin to help out!

Posted by: soxmuscle

Quote:

Originally Posted by NeilPearson

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

I, and everyone else love it so I'm going to go ahead and agree with foreman that...

"You're a fag"

Posted by: TJ Cline

Quote:

Originally Posted by CowPimp

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

Ok
I have done something similar.....very tough exercise and very effective.

Posted by: TJ Cline

Posted by: wetnwild

I need to work out my ass. My X always loved my ass. But right now i am trying to
get back into shape. I have muscle legs too, but I don't want them to get bigger
if i could lose all the fat without building.....i would be happy.

Posted by: TJ Cline

Quote:

Originally Posted by wetnwild

I need to work out my ass. My X always loved my ass. But right now i am trying to
get back into shape. I have muscle legs too, but I don't want them to get bigger
if i could lose all the fat without building.....i would be happy.

post #29
copy it
make it into a poster
put it on the wall in your bedroom
now you have a goal

Posted by: The13ig13adWolf

Quote:

Originally Posted by ForemanRules

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

sorry but this ^^^ whole women's mindset irritates the hell outta me....

maybe suggest some kickbacks

...(jk)

full squats
front squats
bulgarian squats
split squats
reverse lunges
forward lunges
step ups

Posted by: Dale Mabry

J-los ass is fat, and not "ph" phat.

Posted by: NeilPearson

Quote:

Originally Posted by soxmuscle

I, and everyone else love it so I'm going to go ahead and agree with foreman that...

"You're a fag"

No, anyone raised outside the ghetto doesn't like those big fat, ugly, bubble asses. So I guess when you say, "I, and everyone else"... you are really just showing where you and all your friends are coming from.

Posted by: DOMS

Hey, I grew up in a ghetto, and I still think that bubble asses suck.

Posted by: TJ Cline

Quote:

Originally Posted by The13ig13adWolf

sorry but this ^^^ whole women's mindset irritates the hell outta me....

Why??

Posted by: TJ Cline

Quote:

Originally Posted by NeilPearson

I grew up in a wealthy white family and neighborhood.....only 3 blacks in my entire high school...

So your theory/cover up for gayness is lacking

Posted by: DOMS

Quote:

Originally Posted by ForemanRules

Why??

I bet it's the, "If I lift a few measly weights I'll get muscley all over.", crap.

This is insulting to women bodybuilders. It demeans their hard efforts.

Posted by: CowPimp

Quote:

Originally Posted by NeilPearson

I don't mind some junk in the trunk, as long as it's reasonable. Jennifer Lopez's ass is quite nice. I didn't grow up in the ghetto...

Posted by: The Monkey Man

1. Hamstring curls
2. Donkey kick butt machine (whatever)
3. Good mornings or Erector-Hyperextensions (easier)
4. Abductors - (machine, transverse)

This will square her away

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37