| --> |
i have experimented with supps but have not found anything that seems to help, but then i read what all these guys in here take and its all so confusing - do not have the time to make full meals every three hours - work with kids - teach pe - so i can make shakes or eat bars |
Originally Posted by darinrob
i am trying to get into shape - what are the essential supps to help me along?
working hard planning workouts and trying to nail down the diet aspect - struggling with lots of diff information - not sure which direction to go???? |
|
Originally Posted by ForemanRules
Concentrate on Diet and training.....supplements make little or no difference..and should not even be a concern of yours for the first year of training.
|
|
Originally Posted by Robert DiMaggio
I agree with focus on diet and training, but I think whey protein, EFA's and a multi-vitamin should be used.
|
vBulletin Copyright ©2000 - 2008,
Jelsoft Enterprises Limited.