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Amino Acids?????
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Posted by: devildog88
Should I be supplementing my diet with Amino acids, both essential and no-essential?
Posted by: TJ Cline
If you're a vegetarian then yes..
If not then just eat good and you don't need to supplement them.
Posted by: Prince
You should supplement your diet with whey protein powder (which has plenty of BCAAs), especially post work-out. As far as separate amino acids (i.e. pills) they can be useful if you are cutting up for a show and on a very restricted diet, but otherwise not necessary.
Posted by: devildog88
Thanks Fellas!
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Amino Acids?????
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