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My Supplements?????what yall think?


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Posted by: sonnysux

this what I got...
No-Xplode
Cell-Mass
Whey Protein
Multi-Vitamin......
..when do I take all this shit?
I know I take the No-Xplode before I workout but how about the cell mass and the whey proten???


Posted by: sonnysux

??


Posted by: topolo

I think that you are gay


Posted by: TJ Cline

Quote:
Originally Posted by sonnysux
this what I got...
No-Xplode....why?
Cell-Mass....why?
Whey Protein....good
Multi-Vitamin/Mineral......good
..when do I take all this shit?
I know I take the No-Xplode before I workout but how about the cell mass and the whey proten???
Fish oil caps might be a good idea


Posted by: topolo

and penis...........since you are gay


Posted by: sonnysux

what?....why am I gay?.....
no-xplode=energy for pre-workout
cell mass=creatin
??????????????????????
what am I missing something???? or is ther somthing I dont know?


Posted by: sonnysux

?


Posted by: LAM

don't know what cell mass is. but use the whey protein and some carbs after EVERY training session. you want to get that shake down ASAP so your body can start the recovery phase. a ratio of 1:4 to 1:3 is optimum (protein:carbs). so for 20 grams of whey you want want to ingest 60-80 grams of carbs. when cutting most people lower the carbs down to around 1:1 to 1:2. you can also use whey to bring up the protein content of any meal to meet your protein requirements.

take the multi whenever, just take it daily.



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