do you take supplements all week mon.-sun.? or just mon.-fri.? or on lifting days? for example if you have this:
Container Size: 180 Tablets
Serving Size: 3 Tablets
Servings Per Container: 60
would that be enough for 4weeks?
Posted by: TJ Cline
At 15 your last concern should be supplements!!
Posted by: kenwood
even whey? or muscle milk? vitamins? so i shouldn't take any of that?
Posted by: TJ Cline
Quote:
Originally Posted by kenwood
even whey? or muscle milk? vitamins? so i shouldn't take any of that?
Take a multi vitamin/mineral every day....and find a good whey protein powder.....use both every day!
Posted by: WATTS
definetly take a multivitamin every day...a good whey protein powder as well....exactly as foreman said
Posted by: kenwood
ok i already got whey and multi-vitamins...is their anything else i could take like musclemilk cause i got some of that
