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supplements? read plz.


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Posted by: kenwood

do you take supplements all week mon.-sun.? or just mon.-fri.? or on lifting days? for example if you have this:
Container Size: 180 Tablets
Serving Size: 3 Tablets
Servings Per Container: 60

would that be enough for 4weeks?


Posted by: TJ Cline

At 15 your last concern should be supplements!!


Posted by: kenwood

even whey? or muscle milk? vitamins? so i shouldn't take any of that?


Posted by: TJ Cline

Quote:
Originally Posted by kenwood
even whey? or muscle milk? vitamins? so i shouldn't take any of that?
Take a multi vitamin/mineral every day....and find a good whey protein powder.....use both every day!


Posted by: WATTS

definetly take a multivitamin every day...a good whey protein powder as well....exactly as foreman said


Posted by: kenwood

ok i already got whey and multi-vitamins...is their anything else i could take like musclemilk cause i got some of that



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