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My new routine~!@!@#@#!!!

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Posted by: kiixp

heres my new and improved routine.. advice will be greatly appreciated..

I have somone that works out with me and a lot of times I will need a spot for some of the last reps..

day1: bi/tri
Regular DB curls: 3x10
Hammer Head curls: 3x10
Barbell Curls: 3x10
Concentration curls 3x12
Skull Crushers 3x12
Cable Pull Down 3x12
Rope pull down thing 3x12

day2: rest

day3: Shoulder/back
Lats 3x12
wide grip chin ups 3x10
Upright rows 3x12
Lateral Raises 3x10
and some other thing.. i forget

day4: rest

day5: Chest
DB Flyes: 3x10
Flat Bench Press: 3x10
Incline DB: 3x10
Incline Bench: 3x10
Flat Bench: 3x10
Cable pull up (decline): 3x10

day6: rest

then i recycle..

any thoughts/advice?

perhaps i should workout back to back, rest 2 days, then go at it again?


Posted by: TJ Cline

Quote:
Originally Posted by kiixp
heres my new and improved routine.. advice will be greatly appreciated..

I have somone that works out with me and a lot of times I will need a spot for some of the last reps..

day1: bi/tri
Regular DB curls: 3x10
Hammer Head curls: 3x10
Barbell Curls: 3x10
Concentration curls 3x12
Skull Crushers 3x12
Cable Pull Down 3x12
Rope pull down thing 3x12

day2: rest

day3: Shoulder/back
Lats 3x12
wide grip chin ups 3x10
Upright rows 3x12
Lateral Raises 3x10
and some other thing.. i forget

day4: rest

day5: Chest
DB Flyes: 3x10
Flat Bench Press: 3x10
Incline DB: 3x10
Incline Bench: 3x10
Flat Bench: 3x10
Cable pull up (decline): 3x10

day6: rest

then i recycle..

any thoughts/advice?

perhaps i should workout back to back, rest 2 days, then go at it again?
Looks terrible!!!
I will work on it give me a few minutes.


Posted by: TJ Cline

Quote:
Originally Posted by kiixp
heres my new and improved routine.. advice will be greatly appreciated..

I have somone that works out with me and a lot of times I will need a spot for some of the last reps..

day1: chest/tri
Bench press:4x8
Incline Press: 4x10
cable flys: 2x12
db seated tri ext 3x6
tri rope ext 3x10

day2: rest

day3: back/ biceps
DB rows 4x6
med wide grip chin ups 4x8
cgpd 3x10
hammer curls 3x6
db curls 3x10



day4: rest

day5: delts/traps
db press 4x6
laterals 3x8
upright rows 3x10
shrugs 3x10

day5: legs
squats 4x6-8
hack squat 4x10
SLDL 3x10
hamstring curls 3x8
calf raise standing 4x12

day6: rest

then i recycle..

any thoughts/advice?

perhaps i should workout back to back, rest 2 days, then go at it again?



Posted by: kiixp

looks simplified... yet more complex lol.. thanks I think I might try this out..

anyone else have opinions/advice/disagreements?


Posted by: kiixp

what are these btw

db seated tri ext 3x6

cgpd 3x10

one more question:In the workout you posted above, I should be using heavy weights that i almost fail with correct?


Posted by: TJ Cline

Quote:
Originally Posted by kiixp
what are these btw

db seated tri ext 3x6.........Dumbell seated press

cgpd 3x10......close grip pulldowns...for lats
one more question:In the workout you posted above, I should be using heavy weights that i almost fail with correct?......yes......reps is your choice...stick to 6-12 reps



Posted by: lnvanry

Quote:
Originally Posted by ForemanRules
Looks terrible!!!
I will work on it give me a few minutes.



Posted by: benverner

stick with foreman's...it's a good one.

you like those curls for the girls huh...damn that's a lot of POINTLESS bi work


Posted by: kiixp

thats not very nice


Posted by: kenwood

deadlifts?


Posted by: TheCurse

the fact that you had no leg day in your first post is disheartening. also dont waste your time with a bicep/tricep day. its not that it wont do anything, its just you could spend your time a lot better and grow a lot faster with the standard push/pull/legs split.


Posted by: TJ Cline

Quote:
Originally Posted by kiixp
one more question:In the workout you posted above, I should be using heavy weights that i almost fail with correct?
For example....you could train like this

day1: chest/tri
Bench press:4x8........
set #1: 225x8 ( could do 10 but stop at 8)
set #2: 225x8 ( could do 9 but stop at 8)
set #3: 225x8 ( the 8th rep was the last rep you could do with out failing or needing help....this set is very close to failure)
set #4: 225x 6 or 7 ( you can no longer get 8 reps.....but go all out on this set until you fail)

This is how I do it most of the time


Posted by: kiixp

just got back from chest..

feels good







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