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leg day enough for lower back?
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Posted by:
maxpro2
Just wondering if doing Squats/SLDL's are enough to hit my lower back so that I do not have to do hyperextensions on back day.
Posted by:
swordfish
I say to still do the deads and hyperextentions...
Posted by:
TJ Cline
Quote:
Originally Posted by
MWpro
Just wondering if doing Squats/SLDL's are enough to hit my lower back so that I do not have to do hyperextensions on back day.
I think its plenty
Posted by:
CowPimp
I would think so, assuming it's not a weak point for you. If you also do squats, then chock up another point for your lower back.
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leg day enough for lower back?
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