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leg day enough for lower back?

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Posted by: maxpro2

Just wondering if doing Squats/SLDL's are enough to hit my lower back so that I do not have to do hyperextensions on back day.


Posted by: swordfish

I say to still do the deads and hyperextentions...


Posted by: TJ Cline

Quote:
Originally Posted by MWpro
Just wondering if doing Squats/SLDL's are enough to hit my lower back so that I do not have to do hyperextensions on back day.
I think its plenty


Posted by: CowPimp

I would think so, assuming it's not a weak point for you. If you also do squats, then chock up another point for your lower back.







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