I have some omega sports cre ethyl thunder. The manufacturer recommends taking 8 capsules pre workout. Would it be wiser to split it into 2 4cap dosages?
I heard otherwise some of it just gets wasted and you piss it out.
Anyone know?
Posted by: w.a.r_32
no i am currently doing a cycle of this and 8 pre-workout and post-workout leavs me pumped and my arms reall vascular..
Posted by: sparknote_s
you're only supposed to take 8 in a day...
Posted by: Pirate!
I'd just take 8 caps 90 min before workout, personally.