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Originally Posted by NeilPearson
4 sets of pretty much everything (except maybe 2-3 of the isolation exercises at the end)
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Sunday - Legs / Abs Squat Deadlift Lunge Lying Leg Curl Leg Extension Heal Raise Side Bend Abs - crunches or other ab workout |
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Monday - Back / Bicep Lat Pulldown Front Pull Seated Row Dumbbell Row Cable Curl Dumbbell or Bar Curl |
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Tuesday - Shoulders Shoulder Press Front Raise Shoulder Shrugs Lateral Raise Rear Deltoid Fly |
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Thurday - Chest / Tricep Flat Press Inclined Press Dumbell Pec Fly Tricep Pushdown Overhead Triceps Kickback |
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Originally Posted by NeilPearson
I guess I could do
Sunday - Legs/Abs Monday- Shoulders Thursday - Back/Bis Friday - Chest/Tris I wanted to make sure I did legs Sunday mornings to put about 60 hours between my leg workout and when I have to play hockey wednesday nights. And then if I do shoulders Monday, it separates it from the back/chest days |
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